Untangledminds

Health & Wellness

People-Pleasing Is Not a Personality Trait - It's a Survival Strategy That Stopped Working

For a long time, people-pleasing looks like a virtue. You're easy to work with. Accommodating. Someone who doesn't make

Untangledminds Sep 9 5 min 85

Health & Wellness

Online Therapy for South Asians in the USA: Why Your Therapist's Cultural Background Actually Matters

There's a particular moment that comes up regularly when South Asians in America describe their experience of Western th

Untangledminds Sep 8 4 min 85

Health & Wellness

High-Functioning Depression: When You're Fine on the Outside and Empty on the Inside

Most people picture depression as someone who can't get out of bed. Someone visibly falling apart. Someone whose struggl

Untangledminds Sep 7 4 min 85

Health & Wellness

Counsellors in Mumbai: The Different Types, What They Actually Do, and How to Choose

"I just need someone to talk to." That's probably the most common thing people say when they first reach out, and it's u

Untangledminds Aug 18 4 min 85

Health & Wellness

Mental Health Specialist in Mumbai: What the Different Titles Mean and How to Find the Right One

Here's something I hear regularly from people who've finally decided to look for help: "I didn't even know which type of

Untangledminds Aug 14 4 min 85

Health & Wellness

Post Marital Counselling: What Happens to Couples After the Wedding - And Why It Matters More Than People Think

Nobody talks about the period after a wedding the way they talk about the lead-up to it. The engagement, the planning, t

Untangledminds Aug 13 5 min 85

Health & Wellness

Child Behavioural Therapist in Mumbai: Understanding What Your Child's Behaviour Is Actually Saying

Children don't usually walk up to you and say "I'm overwhelmed" or "something happened at school that I haven't been abl

Untangledminds Aug 11 5 min 85

Health & Wellness

Anger Management Therapy: What It Actually Involves - And Who It's Really For

There's a particular kind of shame that comes with an anger problem. It's different from the shame of depression or anxi

Untangledminds Aug 10 6 min 85

Health & Wellness

Difference Between Stress and Pressure: What Most People Have Backwards

Here's something I find myself explaining more than I expected when I started my practice: stress and pressure are

Untangledminds Jul 27 4 min 85

Health & Wellness

Types of Stress: Why Knowing the Difference Actually Changes What You Do About It

Most people use the word "stress" as though it describes one thing. It doesn't. Types of stress differ fundamentall

Untangledminds Jul 23 4 min 85

Health & Wellness

Mental Health Therapist in Mumbai: What to Look for and How to Know You've Found the Right One

Searching for a mental health therapist in Mumbai feels genuinely overwhelming - not because good therapists don't exist

Untangledminds Jul 22 4 min 85

Health & Wellness

Top Psychologist in Mumbai: What That Actually Means - And How to Find Yours

Let me tell you something slightly inconvenient: there is no objective ranking of the top psychologist in Mumbai. N

Untangledminds Jul 20 4 min 85