Education
Why Mindfulness Programs Improve Classroom Behavior
Classroom behavior issues don’t start with “bad kids.” They start with overstimulated brains, low emotional regulation,
PE
Pete Nicholson
@yous1234
Coach Pete founded Yous to bring Fitfulness—fitness and mindfulness to Philly kids through movement, yoga, and meditation, helping them build strong bodies and calm, focused minds.
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Health & Wellness
How After-School Programs Help Philly Kids Reduce Stress
School is loud. Life is busy. Kids need a reset—not another pressure cooker.After-school programs can be that reset butt