Health & Wellness
How Constant Online News Feeds Can Trigger Trauma Responses
Staying informed has never been easier. With just a few taps, we can access a constant stream of news from around the wo
Kate Martins
@katelynmartins
I received my M.Ed from Providence College and completed my CAGS at Rhode Island College. I have worked with children and adolescents for 12+ years in multiple settings, including an inpatient psychiatric hospital, schools and private practice. I am licensed in Rhode Island and Massachusetts.
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Technology
Technology and Family Finding the Right Balance
Technology is a big part of our daily lives. From smartphones and tablets to laptops and smart TVs, we use devices for w
Health & Wellness
Exploring the Benefits of Trauma Therapy
Trauma can leave deep marks on a person’s mind, body, and emotions. Whether it’s from a sudden accident, loss, abuse, or
Health & Wellness
The Impact of Telehealth Therapy on Mental Health Treatment
Mental health is a vital part of our overall well-being. When people face mental health challenges such as anxiety, depr
Health & Wellness
Mental Health Is Health Why It Deserves Your Attention
Many people underestimate mental health because it is not visible like a broken arm or a fever. But mental health proble
Lifestyle
Why Setting Boundaries is Key to Family Harmony
Family is where we find love, support, and a sense of belonging. But even in the closest families, misunderstandings and
Health & Wellness
How EMDR Therapy Facilitates Trauma Healing
If trauma is affecting your life, don’t hesitate to reach out to a mental health professional. With proper care and supp
Lifestyle
A Guide to Picking the Right Online Relationship Therapy
Don’t forget to explore medication management services if mental health symptoms are part of your challenges. And make s
Health & Wellness
What You Need to Know About EMDR DBT and CBT Therapy
EMDR, DBT, and CBT are all evidence-based therapies that provide powerful tools for healing and managing mental health c
Health & Wellness
Raising OCD Awareness Key Facts and Insights
Obsessive-Compulsive Disorder (OCD) is one of the most commonly misunderstood mental health conditions. While it’s often
Health & Wellness
Finding Expert Help for ADHD Treatment
You don’t have to go through this alone. ADHD treatment often works best when multiple professionals are involved.
Health & Wellness
Embrace Your True Potential by Unmasking Imposter Syndrome
Imposter syndrome wants you to play small, but your potential is so much greater. When you start unmasking the lies that
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