When people think about postpartum depression, they often associate it with new mothers. However, postpartum depression (PPD) is not exclusive to women—men can experience it too. The transition to fatherhood can be overwhelming, bringing significant emotional, psychological, and physical changes. While society expects new fathers to be pillars of support, the reality is that many struggle silently with feelings of sadness, anxiety, and detachment.
Here’s a guide that explores postpartum depression in men, its symptoms, causes, and how to seek help.
What Is Postpartum Depression in Men?
Postpartum depression in men, also called paternal postpartum depression (PPPD), is a condition where new fathers experience depression within the first year after their child’s birth. While maternal PPD is more widely recognized, studies show that about 10% of new fathers experience depression during or before the postpartum period.
Unlike mothers, who undergo hormonal changes linked to pregnancy and childbirth, fathers’ postpartum depression is often influenced by psychological, social, and environmental factors. However, biological changes, such as fluctuations in testosterone, cortisol, and prolactin, have also been observed in new fathers, contributing to emotional and behavioral shifts.
Symptoms of Postpartum Depression in Men
Paternal postpartum depression manifests differently than maternal postpartum depression. While new mothers may exhibit sadness, tearfulness, and guilt, fathers often display irritability, withdrawal, and anger. Some common symptoms include:
● Persistent feelings of sadness or hopelessness
● Irritability or increased anger
● Difficulty bonding with the baby
● Withdrawal from family and social activities
● Increased anxiety or worry about fatherhood
● Fatigue or sleep disturbances unrelated to the baby’s sleep schedule
● Loss of interest in activities previously enjoyed
● Changes in appetite or eating habits
● Feelings of inadequacy as a parent
● Thoughts of self-harm or escape
Many men dismiss these symptoms as mere "stress" or "adjustment difficulties," but untreated postpartum depression can have serious consequences for both the father and his family, which is why it is critical to consult a mental health therapist immediately.
Causes of Postpartum Depression in Men
There is no single cause of postpartum depression in men, but several contributing factors can increase the risk:
1. Hormonal Changes
While men do not experience pregnancy-related hormonal shifts like women, new fathers experience drops in testosterone and increases in estrogen, prolactin, and cortisol. These changes can affect mood, stress levels, and overall well-being.
2. Sleep Deprivation
Newborns require frequent care, leading to disrupted sleep for both parents. Chronic sleep deprivation can impair emotional regulation, increase irritability, and contribute to depressive symptoms.
3. Financial and Work Stress
Providing for a family is a common pressure for fathers. Concerns about finances, work-life balance, or job security can create significant stress, increasing vulnerability to depression. It’s always beneficial to seek therapy for depression.
4. Relationship Struggles
A baby changes the dynamics of a relationship. Lack of intimacy, disagreements over parenting styles, and increased responsibilities can cause tension between partners, making fathers feel isolated or unappreciated.
5. Personal or Family History of Depression
Men with a history of depression or anxiety, or those with family members who have experienced mental health conditions, may be at greater risk of postpartum depression.
6. Lack of Support
Many men feel societal pressure to be strong and suppress their emotions. Without a support system or open conversations about their struggles, they may feel alone in their experiences.
The Impact of Postpartum Depression in Men
Postpartum depression in fathers affects not only their well-being but also their relationships and child development.
● On the Baby: Children of fathers with untreated postpartum depression may experience delays in emotional and cognitive development, behavioral problems, and lower social engagement.
● On the Partner: A father’s depression can increase the likelihood of the mother experiencing postpartum depression, leading to a cycle of emotional distress within the family.
● On the Father: Untreated depression can lead to worsening mental health, and strained relationships with both the child and partner.
How to Seek Help and Support
The stigma surrounding men’s mental health often prevents new fathers from seeking help. However, acknowledging the problem and taking steps toward recovery can improve both personal well-being and family relationships.
1. Recognize the Symptoms
The first step in addressing postpartum depression is recognizing that it is a real and serious condition. Accepting that it’s okay to feel overwhelmed is key to seeking help.
2. Talk About It
Opening up to a trusted friend, partner, or family member can be a powerful first step. Sharing feelings reduces isolation and can help in finding support.
3. Seek Professional Help
Mental health therapists or psychotherapists online can provide strategies to cope with depression and anxiety. Cognitive-behavioral therapy (CBT) and talk therapy are effective treatments for postpartum depression in men.
4. Prioritize Self-Care
Engaging in activities that promote well-being, such as exercise, meditation, and hobbies, can help improve mood and reduce stress.
5. Strengthen the Bond with the Baby
Spending quality time with the baby — such as feeding, playing, or holding them — can enhance emotional bonding and create positive experiences that counter depressive feelings.
6. Encourage Open Conversations with Your Partner
Communicating feelings and working as a team in parenting can ease tension and create a supportive environment for both parents.
Improve Your Mental Health with MindShift Psychological Services
Becoming a father is a life-changing experience, but it’s not always joyful or easy. If you or someone you know is struggling with postpartum depression, remember that help is available, and no one has to face it alone.
At MindShift Psychological Services, they specialize in providing compassionate telehealth mental health counseling and family counseling. Their licensed therapists in California understand the unique challenges that come with fatherhood and can help you navigate postpartum depression with tailored strategies for emotional well-being.
Contact them today and take the first step toward healing and a healthier future for yourself and your family.