Male or female who doesn’t wants healthy, luscious and strong hair. Like in fashion, it is said that hair can make or break your look. Similarly in Ayurveda, it is told that your hair indicates your internal health externally.
Unfortunately today’s lifestyle, improper routines, unhealthy food choices and very less physical movements affect our hair health and result in problems such as dryness, dandruff, premature greying and excessive hair fall.
Unlike modern healthcare solutions that cater to synthetic drugs and temporary solutions. Ayurveda offers holistic treatments and lifestyle modifications that not only treats these issues effectively. But also enables the person to lead a healthy life that caters to factors beyond the hair health.
Ayurveda treatments in Kerala such as Shiro Abhyangam has become globally popular today. This treatment not only benefits the scalp but also enhances relaxation, boosts sleep quality, enhances memory, fosters better blood circulation and supports sustainable well-being. Let’s dive into explore what is Shiro Abhyanga and how to effectively do it.
What is hair in Ayurveda?
Hair also known as Kesha in Ayurveda, is closely related to internal tissues such as bone tissues Asthi dhatu and blood tissues Rakhta dhatu. As per the Ayurvedic understanding, our head is the vital centre of the body.
This is because it not only contains the brain and sensory organs but also caters to sensitive energy channels. So when the head region is massaged and taken care of, the entire nervous system stays healthy. In addition to this, you feel better not just physically but also mentally.
Major factors for hair problems
· Any kind of aggravations related to the Pitta dosha which results in inflammation and excessive heat
· Improper functioning of the Agni that is digestive fire
· Deficiencies with diet and nutrition
· Chronic stress
· Depression and anxiety
· Hormonal fluctuations
· Exposure to harmful chemicals.
How to effectively do Shiro Abhyangam?
Preparation phase
In all ayurvedic treatments there is a preparatory phase which includes preparing the patients body to undergo the main phase of the treatment. So for Shiro Abhyanga preparation one needs to pick the right kind of herb infused oil and then gently warm it, preferably using a double boiler method.
So that the oil can be easily absorbed in the tissues as well as it can deeply lock the moisture in. In addition to the selection and heating of oil, the person is asked to comfortably relax himself. Especially his head, neck and shoulder areas for better absorption of the treatment.
Application
The second and the main phase of the process is the application phase. The gently warmed oil is then applied over the entire scalp including the roots. The purpose is to evenly distribute the oil over the entire head area for maximum absorption.
Massage
Post application, the patient is offered rhythmic massages with circular movements along with fingertips. It is important to note that the pressure and the technique of the massage should be gentle and specific. So that unnecessary hair pulling can be avoided. In addition to the scalp area, the patient’s shoulders, neck and temples are also massaged to enhance pain relief and bread circulation.
Let it absorb
The last phase involves letting the oils do their magic. It is not uncommon to feel slightly heavy because the oils are sticky. It is the nature of the oil to be sticky. But it is important to allow it on your scalp to sit for some time so that the penetration can happen effectively.
Once this phase is done, you can proceed with washing your hair with natural shampoo or sulphate free and chemical free hair washes.
Excellent oils to boost hair health-
· Bhringaraj oil for reducing hair fall and making the hair roots strong.
· Amla oil for boosting the scalp with antioxidants.
· Brahmi oil for offering coolness to the scalp and a relaxing effect.
· Sesame oil For deep nourishment.
Scalp is home to vital marma points
The head and the scalp area of the body hold important marma points. These points are energy centres which play an important role in Ayurvedic healing. Stimulating and massaging these points boost the flow of energy, reduce pain, promote relaxation and support overall well being.
It is for this reason that people who are interested in Ayurveda and therapeutic healing who pursue Ayurvedic lifestyle certification Kerala also learn about marma points. Their location and the right way to stimulate them so as to elevate the therapeutic benefits for the Patients.
Advantages of Shirodhara calming therapy Kerala
· Strengthens the roots
· Enhances texture
· Nurtures the roots of your hairs
· Keeps dandruff at bay
· Boosts growth
· Reduces stress
· Improves sleep
· Fosters mental clarity
· Pain relief
How frequently should you do it?
So application of oils in addition to offering long term benefits also offers moisture and softness that is required for everyday hair maintenance. Ideally you should go for application of oils at least two times a week for deeper nourishment.
You can also rub a few drops of a lighter oil such as coconut oil on your palm and apply it on your hair ends to avoid frizz and split ends.
And in addition to this you, can also go for professional Ayurvedic sessions provided by excellent ayurvedic centres such as Lokah Ayurveda which offer the best Ayurveda Packages in Kerala.
