When you think of Olive Garden, your mind probably jumps to endless breadsticks, hearty pasta bowls, and rich desserts not exactly the picture of low-carb living. But here's the good news: with a few savvy swaps and a little know-how, Olive Garden’s menu 2025 can actually support your keto lifestyle.


In this guide, you’ll discover exactly what to order, how to customize your meals, and which dishes to skip while staying under 10g net carbs per serving. Whether you’re eyeing a bold Chicken Margherita or a classic Caesar (minus the croutons), you’ll find tasty low-carb solutions here.


Why Olive Garden Works for Keto in 2025

Olive Garden has taken steps in recent years to cater to low-carb and health-conscious eaters. Here’s why it’s now a go-to for keto diners:

  • Whole, Fresh Ingredients – Think grilled proteins, crisp salads, and veggie-packed sides.


  • Custom-Friendly Options – Trade pasta for broccoli or zucchini noodles.


  • Up-to-Date Nutritional Info – Their 2025 nutrition guide helps track carbs easily.


Keto-Friendly Picks: What to Order (and What to Skip)

We combed through the latest menu to bring you the best low-carb choices available.

Appetizers That Fit Your Macros

  • Stuffed Mushrooms – ~6g net carbs. Filled with cheese, spinach, and herbs—no breadcrumbs involved.


  • House Salad – Skip the croutons. Ask for ranch or olive oil on the side.


Insider Tip: Ask for extra pepperoncini to elevate the flavor.

Appetizers to Avoid

  • Breadsticks – A single stick has ~29g carbs.


  • Fried Mozzarella – Breaded and loaded with carbs.



Main Courses: Customize for Keto

Here are some winning entrée options and how to tweak them:

Dish

Modifications

Net Carbs

Price Range

Herb-Grilled Salmon

Replace pasta with steamed broccoli

~7g

$18–$22


Chicken Margherita

Hold the balsamic glaze

~5g

$16–$20


Steak Toscano

Swap potatoes for extra asparagus

~6g

$24–$28


Keto Hack: Ask for “zoodle Alfredo” (zucchini noodles with Alfredo sauce) — available for ~$3 extra.


Sauces and Dressings: What’s Keto-Approved?

  • Alfredo Sauce: ~3g carbs per serving


  • Olive Oil & Garlic: ~1g carbs


  • Marinara Sauce: ~10g carbs (contains sugar—use sparingly)


Drinks & Keto-Safe Desserts

Drinks

  • Sparkling Water with Lemon – 0g carbs


  • Unsweetened Iced Tea – Add a splash of heavy cream if desired


Dessert Alternatives

Skip the Amaretto Cheesecake, and go for:

  • Mixed Berries with Whipped Cream – ~8g net carbs (ask for no syrup)


Expert Keto Tips for Dining at Olive Garden

  • Prioritize Protein: Go for grilled steak, chicken, or salmon.


  • Load Up on Veggies: Choose sides like broccoli, asparagus, or a fresh side salad.


  • Watch for Sneaky Sugars: Steer clear of sweet glazes, honey mustard, and soups like Zuppa Toscana (which contains potatoes).


Maximize Your Keto Experience

  • Use the Olive Garden App: Pre-plan and customize your meal to stay on track.


  • Join the eClub: Get access to olive garden deals and offers.


  • Talk to Your Server: They're trained to accommodate dietary needs don’t hesitate to ask for swaps.


FAQs

Does Olive Garden offer cauliflower crust?

Not yet, but zucchini noodles are a solid low-carb substitute.

Can I add more cheese or bacon to my salad?

Absolutely! Most additions are available for a small charge.

Are there any keto-friendly soups?

Skip the Chicken & Gnocchi. Ask for Minestrone without beans—around 12g net carbs.

Final Thoughts: Eating Keto at Olive Garden is Easier Than Ever

Gone are the days of feeling left out while your family digs into pasta. Thanks to smart customizations and a nutrition-forward 2025 menu, you can enjoy bold, satisfying Italian meals that align with your keto goals.

Bookmark this guide, share it with fellow low-carb foodies, and tell us your go-to keto hacks at Olive Garden in the comments!

👉 Looking for more options? Don’t miss our Olive Garden Gluten-Free Guide!