We live in a world of rushed mornings, unstructured routines, distractions, early morning buzz and a routine that seems never ending right from the start of the day. It said when the mornings are fresh and organised the entire day goes well. But ironically today’s modern era has made more scattered, overwhelmed and tired. 

This is why people across the globe are turning to traditional wellness routines such as Morning Yoga Routine to bring in calmness, energy and clarity. Having a simple but practical morning routine will not only allow you give your body mobility the first thing in the morning. But actually help you recharge yourself to work efficiently the entire day. 

The best part is that bringing consistency in your mornings will help you create discipline, cultivate healthy habits and have a positive impact on your day. Whether you are a beginner in yoga or an advanced practitioner, having a morning yoga flow will help you to build consistency, energy and a healthier daily habit. Let’s dive into learn how.

 

Why practicing yoga in the morning matters?

A Daily Yoga Habit helps you decide how you want to spend your day. This is because the first one hour of your day is absolutely meant for yourself. This time can be dedicated to personal fitness, breath work sessions, meditation, journaling or planning your day ahead; anything that makes up to fuelling your energy.

Bringing in a short session of yoga, even a 15 minute session will help you spend moments of mindfulness dedicated to your system. This will not only allow your body to stretch but help your nervous system feel safe and avoid overstimulations right in the early hours of the day.

Keep a simple, practical and realistic routine 

Perhaps one of the most important things is to keep a very realistic and practical routine. This is because we often get intensely motivated and create plans that are not practical to last even more than a week. 

This not only creates inconsistency but also results in burnout and frustration and this might become a habit as well. Therefore, keeping a simple morning session is required that you can perform consistently even on the days when you are not feeling the best version of you.

Begin with breath awareness 

Some mornings you may not feel to actually physically engage in the Asanas .You just might want to sit back on your chair and rest. This is the time that you can still be committed to yoga by practicing breath work techniques such as pranayama. The best part about this is that it can be easily done anywhere while you are traveling, on a vacation or in a different place other than your home.

You just need to sit with your eyes closed, mind relaxed and focus on your inhalation and exhalation of breath. This will instantly help you in relaxing the mental noise, boosting oxygen flow, enhancing clarity and waking up your body gently. It is for the many benefits of pranayama that it happens to be an important part of the 200 hours yoga teacher training goa      

The YTT course offered in Goa is a foundational course that helps you get acquainted with all aspects of yoga including asana practice, teaching methodology, yoga philosophy, breath work etc. In addition to fostering your personal practice, it also empowers you with career skills to grow professionally.

Proceed to shoulder and neck mobility 

The next part of your routine can be a gentle two minute shoulder and neck mobility. It is especially important in today’s lifestyle because we spend a lot of time scrolling through our phones, sitting with poor alignment, sleeping in the wrong posture and storing tension on our shoulders neck etc. Therefore engaging in shoulder and neck mobility will be helpful.

Go on to light stretches like Cat cow

Performing a Cat cow stretch is a simple, fun and quite effective asana that you can literally do on your bed right after waking up. The most convenient part is that you don’t even need to get down your bed to do this asana. It is important to note that performing this asana with the right breath work awareness is what will help in the spinal mobility and posture and stiffness.

 

Include the Surya Namaskar flows

The Surinamaskar or the Sun salutations are one of the most effective Beginner Yoga Flow. The reason that it is recommended to everyone is because it is actually a smart combination of twelve effective asanas that entirely stretch the body. And it is recommended to be performed under the Sun to benefit from the early morning rays expressing your gratitude to nature, therefore the name Sun Salutations         

Wrap up with a moment of mindfulness 

Wrapping your yoga practice with a moment of mindfulness will help you close your yoga routine. This could simply be sitting with your hands folded or relaxedly kept on your knees. The point is to focus avoid overstimulations and overthinking and just be present in the moment. This will transform your practice into an everyday yoga habit that you will be looking forward to.