You must have tried every possible way to stay healthy and fit from replacing meals with fancy salad to drinking only juices all day. There is nothing that we haven’t tried to flush out the toxins that we have stored in our bodies from our unhealthy eating habits. But did you know, you can achieve your daily fitness goal with just infused water? Yes, you read it right!
We’re talking about detoxing water, one of the most popular ways to remove toxins from our body without much effort. Without requiring any fancy ingredients or recipe detox water can improve hydration, digestion and your skin. Especially in the summer, it's important to stay hydrated to beat the heat. Making detox water is quick and easy. To prepare detox water at home all you need is fruits, herbs, and water.
What Is Detox Water?
Detox water is actually a type of infused water. To prepare the detox water, all you need to do is add fruits, vegetables, or herbs to plain water. It requires no blending, no sugar, and no preservatives. The best part is unlike juices, detox water contains zero calories. It's an ideal drink for those who want to stay healthy without putting too much effort. And it's not just a trending health hack, there’s real science behind many of its benefits.
How to Prepare Detox Water at Home
Making detox water at home doesn't require a rule book. All you need is clean water and a mix of fresh fruits, vegetables, or herbs of your choice. Make sure you wash and chop your ingredients carefully, before adding them to water. Ideally, you should infuse the ingredients from 4 to 12 hours to get the best results. To make the process faster, you can crush the ingredients in Lukewarm water and consume it after 2 hours at least. If you are keeping it overnight, don't forget to remove the fruits or herbs after 12 hours.
Popular Detox Water Combinations
You can try many delicious combinations based on your taste. Some are perfect for summer due to their cooling properties. While others can boost your metabolism and reduce bloating. Each combination has its own unique taste and health benefits. You can experiment and find what suits your body and taste buds the best. Here are some popular combinations that you can try:
- Cucumber and mint
- Lemon and ginger
- Blackberry and orange
- Lemon and cayenne pepper
- Watermelon and mint
- Grapefruit and rosemary
- Orange and lemon
- Lemon and lime
- Strawberry and basil
- Apple and cinnamon
Health Benefits of Detox Water
Drinking detox water every day, especially in the morning, will not only just boost your energy levels, but also promote weight loss, and collagen. Here are some benefits that one can observe after having detox water every day:
Boost Weight Loss
Detox water supports weight loss, if consumed regularly. Drinking water on an empty stomach can boost your metabolism, and the same effect carries over to detox water. Studies suggest if you consume detox water before meals, it can reduce hunger, which directly affects your calorie intake. Due to fruits and herbs, people feel fuller and consume less and lose more weight over time.
Improves Digestion and Reduce Bloating
Proper water intake can smoothen your digestive system. Dehydration can cause many digestive problems including constipation and bloating. Detox water, especially with ingredients like lemon, ginger, or mint, can ease digestion naturally and keep your gut healthy by promoting gut friendly enzymes.
Keeps You Hydrated
Staying hydrated is necessary for your body to function smoothly. Especially in summer, dehydration can cause serious health complications like fatigue, headaches, and heat-related issues. To combat dehydration, detoxing water gives you an advantage. The natural flavours encourage you to drink more, helping you stay hydrated without feeling like a task.
Rejuvenate Skin
The human body is primarily composed of water, about 60% of the human body is made up of water. Drinking adequate water every day keeps our cells hydrated, which improves our outer skin tone and elasticity. Detox water boosts the process by flushing out toxins and adding necessary antioxidants from fruits and herbs. Ingredients like cucumber, citrus fruits, and mint help in reducing acne, dryness, and dullness.
Boost Energy Levels
Dehydration can sometimes make you feel tired, irritated, and out of focus. Increasing your daily water intake, especially with detox water, helps keep your brain and body alert. Drinking adequate water daily in any form can lift your mood and make you more energetic throughout the day. So, the next time you feel tired or restless, try a glass of detox water instead of caffeine.
Support Immunity
Some detox water ingredients like lemon, orange, ginger, and herbs contain vitamins and antioxidants. Vitamin C is known to boost immunity. While detox water may not offer high nutrient doses, it still contributes to your daily intake. Regularly sipping detox water made with vitamin-rich fruits can offer a mild yet consistent benefit to your immune system. It’s not a cure, but a helpful addition to your overall wellness plan. In fact, when made with the right ingredients, detox water can be considered the best morning drink for thyroid patients looking to support their metabolism and overall health naturally.
Whether your goal is to reduce certain inches or make your skin glow, detox water can support you in reaching your goal. To ensure you get all of these benefits, make sure you use fresh ingredients while preparing your detox water. Try to consume the detox water within 12-24 hours. Avoid adding sugar in the infused water. But remember, detox water is not a solution to any health problem. Instead, it acts as a supportive aid that can help you achieve your health goals.
