The requirement for strong immunity and up to Mach energy levels are a major requirement in today’s world especially post the Covid 19 pandemic. People globally complain about weak immunity, low energy levels, feeling tired throughout the day, poor digestion and mental fuss.
Well there are contemporary healthcare solutions in the form of supplements and quick fixes but the problem is that they are temporary and often superficial. This means that even though they resolve the symptoms, they do not address the root causes and therefore there is always the space for the diseases to resurface. The problem therefore never gets actually solved.
Ayurveda on the other hand has a deeper and sustainable approach to it. Ayurveda addresses all of the above issues by understanding the root causes upon proper analysis of the patient’s body type and understanding his imbalances. And post this analysis, specific treatments and herbal supplements are recommended to him to not only resolve the problem but also boost his overall health.
As per Ayurveda, Ojas that is immunity is important to support disease resistance and strength. And the energy levels often have a direct relationship with the digestive strength that is Agni of the body and proper nourishment of the tissues that is dhatus.
When there are any kind of aggravations due to factors such as poor immunity, diet, stress, accumulation of toxins, poor lifestyle choices etc. both immunity and energy levels get disrupted. Ayurveda aims to bring a balance in the overall functioning of body by boosting immunity and detoxifying and rejuvenating the body in a holistic manner. Let’s dive into explore 5 ayurveda treatments in kerala that actually improve immunity and energy.
Panchakarma - Basti the star treatment for detox and rejuvenation
Panchakarma comes from a Sanskrit word that means five actions. So Panchakarma is a 5 step procedure that is considered to be one of these star treatments for detox and rejuvenation in Ayurveda.
Basti, also known as medicated enema is considered to be a highly effective solution for balancing the aggravated Vata dosha. The Vata dosha of the body is responsible to manage the energy flows and the overall nervous health of the body.
In enema there are two methods which are popular. One is the oil based enema which is known as Anuvasana Basti. And the other is the Niruha Basti which is a herb based enema. Basti happens to be a highly effective treatment to remove accumulated toxins from the body, boost the absorption of nutrients, enhance immunity and restore the energy levels in the body.
Basti is therefore said to be the most effective and Best Panchakarma Treatments in kerala.
Abhyangam - full body oil massage
Abhyangam or a full body oral massage is one of the best ways to boost your immunity as well as energy levels. Unlike any normal par treatment Abhyangam is a classical Ayurvedic therapy that has been time tested remedy for promoting relaxation, offering relief in fatigue, body pain and naturally enhancing immunity and elevating one’s energy levels.
What makes abhyangam suitable for boosting immunity and energy levels is the selection of oil and the application technique. Basically this Abhyangam involves gently warming up a herb infused oil specific to the person’s body type and then massaging the oil over the entire body in rhythmic strokes with appropriate amount of pressure.
This application not only relaxes the body but also deeply nourishes the tissues, boosts blood circulation, aids in joint pain and offers instant enhancement in energy levels and immunity.
This treatment is very easy and absolutely safe and practical to be able to practice at home even without the guidance of an Ayurvedic professional. Even though it is recommended to practice Abhyangam every day. But in case you do not get time and have a very hectic lifestyle, practicing to targeting to practice it even once a week can show you significant results.
Nasyam - Nasal Administration for immunity and clarity
The nasyam is one of the most effective Ayurvedic Treatments for Immunity . Then I involve word comes from nose so this treatment involves ingesting the body with herb infused medicated oils or herbal decoctions through the nasal passages of the body it is believed that the nose is a medium to connect with the head and the brain therefore when a patient suffers from congested nose sinus migraine umm mental fog stress and poor immunity nauseam is recommended to him It helps offering relief in respiratory issues boosting immunity removing sinus problems enhancing focus improving breathing patterns and boosting relaxation and sleep quality.
Shirodhara to boost relaxation and relax the nervous system
The Shirodhara treatment is considered to be a king’s treatment in classical Ayurveda. This is because it involves pouring a gently warm herb infused oil over the patient’s forehead.
Oils are believed to nourishing properties that not only deeply nourish the dhatus of the body but also in aiding relaxation, boosting sleep quality, balancing hormones and restoring the energy levels of body. In today’s time stress is one of the largest factors that contribute to fatigue, poor immunity and low energy levels. Therefore Shirodhara becomes an effective treatment in offering aid.
Rasayana therapy for immunity and rejuvenation
The Rasayana therapy is one of the best Ayurveda Energy boosting therapies that actually helps in restoring the energy levels and immunity of the body. The Rasayana therapy involves herbal formulations, dietary recommendations and lifestyle correction measures through Rasayana herbs like Chavanprash, Ashwagandha guduhi etc These herbs are effective in supporting immunity, enhancing stamina, energy levels, boosting mental focus and overall helping one stay fit.
What are some lifestyle tips elevate the efficiency of these treatments?
· Consume warm foods prepared from freshly sourced ingredients.
· Inculcate light movements yoga practice etc to remain agile and active
· Include digestive spice such as turmeric, cumin and ginger in your everyday cooking
· Eat your meals on time
· Follow the circadian rhythm of nature
· Sleep on time
· Consciously engage in breath work techniques to better manage stress
· Practice a small session of meditation.
