Author: Daisy Baker

Hi, I’m Daisy Baker! My fitness journey started in 2014, as your average nerd struggling to figure out how to lose weight and get healthy. This, all while juggling a day job and writing articles at Liberty House Recovery, that are science-based and helpful. I want people to avoid falling down the same traps I did, so they can feel empowered to take control of their health and build their own intention.