Melatonin is a neurohormone produced naturally by the pineal gland in the brain. Also called as the sleep hormone. This hormone regulates the body’s circadian rhythm that is the sleep cycle, and lets you know when to hit the bed. Melatonin production is dependent on the absence of light, which means that the body secretes it in darkness or at night 2-3 hours before the regular sleeping time. The circadian rhythm is the body’s internal clock and tells the body when to sleep and when to wake up.<\/p>\n
Light decreases melatonin production, whereas darkness triggers it. Therefore, adding melatonin supplements that come in pills, help you sleep if you are having trouble sleeping and your circadian rhythm isn’t functioning properly.<\/p>\n
How does it work?<\/strong><\/p>\n Melatonin supplements add to the body\u2019s supply of melatonin which triggers the circadian rhythm sending signals to the body to sleep. These supplements usually take about 1-2 hours to take effect, just like the natural melatonin in the body; hence it is advisable to take them 2 hours before bed time. They are taken to address any sleep problems are safe and effective in the short term, but a doctor’s advice is recommended. Melatonin melts are fast-acting nano strips that convert plant-based melatonin extracts into melts that are easily absorbed by the body when placed on the tongue.<\/p>\n Melatonin is also found in food. Many foods such as nuts, especially pistachios, contain a high level of melatonin. this hormone. Fruits and vegetables such as grapes, tart cherries, strawberries, tomatoes, peppers and mushrooms also contain this hormone and naturally boost the melatonin levels in the body.<\/p>\n Benefits of melatonin supplements<\/strong><\/p>\n Melatonin<\/strong> supplements are usually given to adults to treat sleep disorders. It is extremely helpful in combating jet lag and is given to people suffering from insomnia to get insomnia relief<\/a><\/strong>.<\/strong> It helps in getting a night of restful sleep<\/strong>. Compared to other sleep aids, melatonin has fewer side effects and improves the quality of sleep. It reduces the time it takes to fall asleep at night.<\/p>\n