Selecting the right pasta is no longer just about the size and shape. Whether it’s rotini, fettuccini, or good macaroni, white vs. wheat pasta is the latest supermarket buzz.
If you\'ve thought about choosing whole-grain pasta instead of regular pasta, it\'s high time to make the switch. The surface of whole-grain pasta isn\'t as smooth as regular pasta, but whole-grain pasta delivers more vitamins, minerals, and fiber per serving than regular white pasta. You\'ll also get fewer calories per serving from whole-grain pasta which helps you in achieving all your health goals.
In this blog, we will discuss some points about why you should choose whole wheat pasta over regular white pasta.
Regular Pasta vs. Whole Wheat Pasta
Regular or white pasta is produced from refined flour, such as wheat flour. The production process involves depriving the seed of its bran and germ, which gives the flour a more pleasing surface but also decreases the grain\'s nutritious content.
Whole-grain pasta, on the other hand, is also produced from flour, but the seed is not as harshly processed. Most of the bran and germ are enclosed in whole-grain pasta, offering a wholehearted flavor and surface. Reading the nutrition label is the most helpful way to recognize whole-grain pasta. The first thing in the ingredient checklist of whole-grain pasta is "whole-wheat flour." You can also get whole-wheat pasta produced from brown rice and quinoa and can also buy whole wheat pasta online India.
Stack of Regular White Pasta and Whole-Wheat Pasta
One serving (2 ounces) of whole wheat pasta includes (estimated):
- 180 calories
- 39 grams of carbs
- 8 grams of protein
- 7 grams of fiber
- minerals such as magnesium, iron, and zinc
One serving (2 ounces) of white pasta has:
- 200 calories
- 42 grams of carbs
- 7 grams of protein
- 3 grams of fiber
- some iron, but no magnesium or zinc
Benefits of Whole Wheat Pasta
Helps Boost Heart Health
Whole-grain pasta does a lot to keep your heart healthy. Studies have often indicated that people who consume a suitable amount of whole grains daily are at about 20 to 30% lower risk for cardiovascular illness.
Making whole grains an important part of your diet can greatly lower your:
- Cholesterol levels
- Low-density lipoprotein (LDL), also known as “bad” cholesterol
- Fat in your blood called Triglycerides,
- Insulin levels
Helps in Weight Loss
Depending on your health objectives, whole-wheat pasta can benefit you in losing excessive weight. Whole-wheat pasta (and other whole kernels) take longer to digest than pasta produced from refined flour. Because of this, it boosts blood sugar more gradually, which controls excess fat storage, particularly around your midsection.
Stronger Bones and Immunity
Whole-grain pasta includes an ample amount of phosphorus, manganese, magnesium and selenium, while refined or white pasta has only minor amounts. Each of these minerals has a distinct function in the system that will help you maintain overall health. For example, phosphorus, which is kept in the bones, assists with energy production, relieves muscle soreness from extreme workouts, and aids cell and tissue restoration.
Gives a Healthy Taste
Along with amazing health benefits, whole wheat pasta can also taste fantastic. You can make healthy and delicious pasta by making it with different recipes.
Conclusion
If you are in search of healthy pasta and want to buy whole wheat pasta online in India, Gustora Foods is the best choice. They are the best healthy pasta manufacturers and suppliers that aim to bring health without compromising your love for pasta. You will get a wide range of pasta there; all have amazing taste, flavor, and shape. Get in touch with Gustora Goods to know more.