Why Should You Consider Including Organic Food In Your Diet?
Before you make up your mind to include organic food in your diet, you should first know what it is and how it benefits your health. In the simplest terms, organic foods are the ones prepared with ingredients grown in organic farms without using artificial materials, like chemicals, genetically-modified substances, and hormones. They are also free of artificial flavours, preservatives and additives that mostly used to enhance the taste and shelf lives of the products.
Why are they so popular?
The organic foods are also devoid of monosodium glutamate (MSG), which is packed with amino acids and used in packaged food to spice up the flavour. As the Glutamic acid acts as a neurotransmitter in the brain that stimulates the nerve cells, too much of it can mess with the entire nervous system. It’s also said to cause obesity and metabolic disorders in some people. Apart from this, organic produce is grown in a pesticide-free environment without using chemical fertilisers. Hence, they are undoubtedly the healthier option for most of the population.
However, these are not the only benefits that organic foods can provide you with. Before you shortlist an organic food store to replenish your daily requirements, let’s give you an idea about what impact they have on your health and how they keep harmful disease-causing microorganisms at bay.
Packed with antioxidants
As they are devoid of chemical substances, which react with the natural vitamins, minerals and useful nutrients and reduce their efficiency, organic foods are full of antioxidants that offer tremendous benefits to our health. They protect our organs from free radicals and lower oxidative stress, thus keeping degenerative disorders at bay. They also reduce inflammations in the body and prevent our kidneys, heart, liver and urinary tract from irreparable damages.
Enhance natural immunity
Most non-organic foods are treated with various chemicals and antibiotics to keep diseases at bay. But, these artificial antibiotics that enter the body reduce the effectiveness of our natural immune system to a great extent. Switching to organic food can strengthen our immune system to help us fight diseases naturally.
Friendly to the environment
One of the biggest enemies of civilisation right now is environmental pollution and degradation. If you follow the ‘green’ way, it’ll not only improve your health but also that of the environment. By chucking non-organic food, you’ll reduce the extensive use of chemical fertiliser, pesticides and similar substances in farming, thus preserving the environment.
Lowered chances of food poisoning
Without chemical fertilisers, pesticides, antibiotics and GMOs, organic food are inherently safe for consumption, especially for children. As organic farming methods are quite strict in this regard, the end products have minimum chances of contamination, which, in turn, lowers the risk of food poisoning. However, you should opt for an authentic and reliable organic food store online and read the ingredient list carefully before buying any product.
Just for your information
The sale of authentic organic food has increased with leaps and bounds in the last decade. The UK’s organic food market was valued at £2.45 billion in 2019 after a 4.5% growth from the previous year. It can be a tad difficult, under such circumstances, to find the right place for genuine products. If you’re planning to get a regular supply of organic food online, make sure you look for MHRA-registered eCommerce stores only.
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