Why Is It Important To Track Periods?
Ever had one of those moments when you are getting ready for a great day and suddenly notice an accidental stain situation going on in your clothes? And somehow, only that particular day you, unfortunately, decided to wear anything but black and worse, wear something white? Well, now imagine if you had a period tracker and saw it coming already. But except that you can avoid this whole situation of your period catching you off guard and being donned with your armor, keeping a period calendar or a period tracker comes with a lot more benefits than just that.
Here’s a list of a few beneficial perks of tracking your periods so that you become a freaking savant when it comes to knowing your overall health:
Understand Your Distinctive Pattern:
Every single body is unique in its way. Although a 28-day menstrual cycle is average, a few days difference here is quite normal. Along with it, you also learn your heavy and light flow days. The period tracker will help you understand what is normal for your body and act accordingly. Suppose you notice any irregularities; this will make you aware of any underlying health issues.
Many apps like Clue, Flo, Glow, and others like Health on iOS will help you keep track of your cycle. All you need to do is log in and out when your periods start and end. And voila! The AI will do the rest for you by making a period calendar.
Overall Health Awareness:
Your menstrual cycle and health are pretty much interrelated and can indicate your overall health. It is a natural indicator of telling you if things are going the way they should or not and if there are health issues that need to be consulted with a ladies problem doctor. Since your period is directly linked to your hormones, if you suddenly find yourself having a longer period than usual or you have skipped your period, you will know right away that your hormones might need some check-in.
Understand and Manage Your Mood Better:
Hormonal changes have everything literally to do with stress, anxiety, irritability, and everything related to mood swings. Knowing your cycle may help you understand and manage your mood swings better, and at the same time, distinguish it from any other mental illness that may or may not be related to your menstrual cycle. The period tracker will help you take charge of your mental health as well.
Easy Check-In With Your Lady Doctor:
Another perk that comes with tracking periods is providing adequate and proper information to your lady doctor and help them find out the underlying health issues more easily.
Takeaway:
Understanding your menstrual cycle can help you take charge of your health and wellbeing. So, giddy up, ladies! It is time to be the goddess that you are and be the master of all your inner workings. Book an appointment with an online lady doctor to get more information regarding period tracking and its benefits.
Related Blogspot:
