In general, yoga is a great exercise for expectant mothers. In order to prepare the body for the physical and psychological challenges of childbirth, yoga classes in Sydney can ease muscle tension, lessen stress and anxiety, relieve lower back pain, enhance sleep, and tone and strengthen the body. However, not every pose is secure for expectant mothers; regrettably, many teachers lack the necessary training to understand which poses to avoid or alter. You can even join the online yoga classes Australia to find out the ones that would fit you the best.