What's Make American Football So Special?
Football is the most popular game in America. Since the early years (1800), people of America used to express American values, passion, and national identity.
However, with every passing year, the game is gaining more and more popularity worldwide.
American football is the sport that has the highest income worldwide and has surpassed even basketball and soccer.
Players of all races, physical conditions, and abilities love to play American Football.
Football is a rough and tough game and teaches toughness to the players. To play a sport efficiently, you need to learn the struggle and toughness, which is the foundation of the football game. If we see other aspects of it somewhere, it inspires us to endure other fights and other struggles, the more important ones that are found in our lives.
Importance of football
Playing football has many health benefits for young athletes. The sport is physically demanding and helps players improve their hand-eye coordination: speed, agility, strength, and overall cardiovascular endurance.
It teaches players teamwork, perseverance, goal-setting, handling success and pressure, accepting failures, time management, and the importance of fitness.
Why football is considered healthy for children?
As we all know, playing football involves both our physical and mental strength. Playing football accelerates aerobic capacity, improves muscle tone, and builds strength, flexibility, and endurance. It is the perfect game to learn the player’s coordination, self-discipline, and focus, concentration.
Football and Strength training
Football players follow particular strength and power training programs to boost their performance on the ground.
The action required to perform includes multi-muscle movements and multi-joints, with muscles coordinating to create practical training.
During the game of football, the entire body of the players should be engaged during a match to defend, sprint, jump up, tackle, strike the ball, and also they have to take care of the risk of injury as well—the need to learn safe movements, actions, and techniques.
Upper Body – Strong upper body muscles and joints provides the player a competitive edge. Players must be flexible enough and able to do throw-ins to running and jumping.
Core stability: Players must have core stability because it is needed to maintain good postures while performing the movements, such as making quick turns and safeguard the ball by holding the opponent off.
Lower body: It is the most important and obvious one. All football players build strength throughout various muscles in the lower body, from ankles to the glutes. It allows them to kick, sprint, balance, and do much more.
Diamond Sports Group provides numerous opportunities to learn different skills of playing for playing football. Sports Club activities potentially improve student’s mental and physical health. They also give them the exposure to show their talent in youth football.
Youth football exposure builds teamwork spirit, problem-solving, self-discipline, leadership qualities. Students also learn social manners at the sports club. They learn to behave with older people, to their juniors, coaches and other people too.
DS group organizes many football competitions that give young athletes exposure to participate and build confidence about their game. For example, they arrange matches with American Football University.
Along with that, it provides a unique platform where they discover new life skills. Overall we can say that sports and club activities polish students’ personalities to build a bright future and become good human beings.
