A good night’s sleep is essential for your holistic development. It helps maintain your physical, mental, and emotional health by keeping you well-rested. But sleeping peacefully at night is not that easy for all of us. Some people have sleep disorders like insomnia that keep them up until the wee hours of the morning. Experts recommend such individuals listen to music. Hearing soothing tunes at bedtime can slow down your heart rate and breathing. In addition, it can bring down stress hormones and ease you into sleep mode. So, if you also struggle to fall asleep, here are some music suggestions.
Music to help you fall asleep
- Personal choice:
Sleep experts suggest that if you are trying to find music to help you fall asleep, consider your personal preference. Your choice is vital in determining how the music affects you. Some music pieces relax you, while others fill you with passion. So, when creating your playlist, include songs that have comforted you or helped you fall asleep in the past.
For those who do not know, tempo can be explained as the speed at which the music is played. It is measured in beats per minute. Sleep experts suggest that since our heart beats between 60 and 100 beats per minute, listening to songs with a tempo between 60 and 80 beats per minute would be helpful. Doing so will help sync the body’s rhythm and help you unwind, relax, and fall asleep.
- Brain’s rhythm:
Experts suggest that our brain has its own rhythm, and certain patterns are best suited to make you fall asleep. Alpha waves, measuring between 8 and 12 hertz, surface in the brain of someone quietly relaxed and lying in bed. So, if you are searching for music to help you fall asleep, look for songs that can activate the alpha frequency. To find such a music piece, you ought to be mindful of what your body is telling you. Pay attention towards your heartbeat, emotional response, and breath, and notice how they change with the music.
- White noise:
To fall asleep, some people listen to white noise. It produces a grainy static white noise that can improve sleep. The machine comes in handy if you cannot fall asleep because of background noise or your partner’s snores. It masks these disturbing noises and tunes them out.
- Use tech:
Plenty of sleep playlists and bedtime stories are available on apps and online platforms that make you sleepy. They may help you drift into a restful slumber by relaxing your mind and body. Making them a part of your sleep schedule can help optimize your sleep for your well-being and help you lead a healthier and happier life.
So, these are a few types of music you can listen to fall asleep at night.