What makes paddle boarding work out the best for youngsters?
While stand-up paddle boarding may appear to be simple, once you are actually doing it, you will quickly realize that it uses every muscle in your body. Jumping on a paddle board workout is a great way to engage in an exercise that is both enjoyable and immerses you in nature. For some people, working out can be a chore.
Therefore, you may be wondering whether paddle boarding at a yoga laurentides studio is actually preferable to going to the gym. We’ve outlined the top fitness and health advantages of paddle boarding and provided some tips for maximizing your SUP workout.
PADDLE BOARDING’S GREAT WORKOUT BENEFITS
It might be time to switch things up if your routine workouts are getting boring. The benefits of stand-up paddle boarding cardio yoga as a great all-around workout are listed below.
IT BUILDS STAMINA
When you are out paddle boarding at a Yoga studio at Laurentides, the proverb “time flies when you’re having fun” really applies. Before you realize that you have been exerting yourself the entire time, you can be out on the water paddling for hours. Running doesn’t give you that, does it?
BURNS CALORIES
In every sport, the more effort you put forth, the more calories you will burn as a result. On calm water, paddling at a walking pace will result in a 330–460 calorie burn. More than twice as much as a typical neighborhood stroll!
One can burn up to 600+ calories an hour by paddling more quickly or by engaging in SUP touring, racing, or surfing at a yoga studio at Laurentides.
IT IMPROVES CORE MUSCLES.
Our entire core is constantly being used when paddle boarding to keep us balanced. For instance, paddling from side to side works your abdominal muscles and imitates the motion of Russian twists. The amount of intensity in your ab workout will depend on the body of water you choose to paddle on as well as your paddling speed. It will be simpler if the water is calmer and you paddle more slowly.
Try paddling in turbulent or current-filled waters to strengthen your core. Your abs will have to work extra hard to maintain stability in ocean waves, for instance, and paddling against a current will require more strength to move your paddle through the water.
IT IS A COMPLETE-BODY WORKOUT
Paddleboarding works the muscles throughout your entire body in addition to your core muscles. When you paddle through the water, your arms, shoulders, and back muscles work hard to propel you forward, while your knee muscles and leg muscles put in a lot of effort to keep you balanced.
The simplest paddle boarding maneuvers are a fantastic cross-training exercise that you can do without even realizing it.
IT’S LOW IMPACT
For those who have experienced joint or leg injuries in the past, low-impact sports are ideal. There is no need for sudden or forceful movements that could possibly cause further injury when using a paddle board because your legs stay relatively still.
Low-impact sports are very alluring psychologically, and you might even find yourself looking forward to working out. Going paddle boarding is much easier to do in the morning than performing 100 burpees in a gym.
IT IS VERSATILE
The sport of paddle boarding is adaptable and can be practiced for both exercise and leisurely paddling. There are several ways to get a SUP workout done. You can paddle along at a leisurely pace while admiring the scenery, or you can try something more difficult like SUP yoga or interval training.
When you’ve had your fill of exercising for the day, you can jump in the water or kick back and relax on the paddleboard deck.
SUP EXERCISE IDEAS
Are you unsure of the exercises you can perform on a paddle board? Try these three different SUP exercises for a full-body workout.
INTERVAL TRAINING
Your paddling abilities will improve with interval training at a Yoga studio at Laurentides, which will also help you gain strength. You will paddle slowly for 5–10 minutes, pick up the pace for 2–3 minutes, and alternate between the two, similar to interval training on land. You can paddle against the current or extend the time spent actively paddling for a more strenuous workout.
SUP YOGA
Yoga is not as simple as it appears to be, as anyone who has tried it on dry land can attest. You can get a full-body workout that will have your muscles burning quickly by combining a paddle board with water.
Even the most seasoned yogis will be challenged by the increasing difficulty of basic yoga postures like the sun salutation and tree pose while using a SUP.
DO AB WORKOUTS ON YOUR BOARD.
If you want to get a six-pack, try incorporating your regular ab routine when you are next out on your board. Simple paddling moves are a great ab workout. Your abs have to work extra hard to maintain your stability and carry out the required ab movements due to the added challenge of the water underneath you.
PADDLEBOARDING HEALTH BENEFITS
Stand-up paddle boarding cardio yoga has a few additional health advantages and can be both a mentally and physically rewarding workout.
YOU’LL GET EVERY VITAL VITAMIN D YOU NEED
Our bodies need vitamin D to maintain strong bones. Our bodies absorb vitamin D when we are exposed to the sun, and this helps to increase the production of calcium.
IT LOWERS STRESS
In our daily lives, stress is unavoidable, so it’s critical that we find ways to relax our bodies and minds as frequently as possible. Exercise is a fantastic way to release tension, and if you detest the thought of a strenuous workout, a paddle board workout might be a low-impact activity for you. The stress hormone cortisol is removed from the body and mind when you are out on a board in a peaceful environment. Serotonin is then produced more readily.
YOU’LL GO OUT IN NATURE.
Many of us need to make time for outdoor activities more frequently in our daily lives. Paddleboard cardio yoga is a fun activity that immerses us in nature and enhances both our physical and mental well-being. Our bodies can relax and unwind while also lowering our blood pressure and heart rates when we are outside.
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