What is the recommended duration for wearing headphones each day?

Signs of hearing loss caused by wearing headphones may not be immediately apparent, as the condition is often gradual and cumulative. To assess hearing impairments, a hearing test and physical examination are necessary. However, if you or your child experiences symptoms such as buzzing, ringing, or hissing in the ears, difficulty understanding speech in noisy environments, muffled sounds, or a need for louder volumes when listening to audio, it is recommended that you seek medical attention. It is important to note that hearing loss due to excessive noise exposure is irreversible, so prevention is crucial. To avoid hearing damage, it is recommended to follow the 60/60 rule, limiting headphone use to no more than 60 minutes a day at 60% volume, and to opt for older, over-ear headphones instead of in-ear earphones. Additionally, it is not advisable to wear headphones all day or all night, as this can lead to ear infections and excessive earwax buildup. When choosing headphones for long-term use, it is important to prioritize comfort, sound quality, and noise cancellation features. Some recommended headphones for long-term use include boAt Rockerz 550, Sennheiser HD 206, and Sony WH-1000XM4.

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