WHAT IS THE BEST VITAMIN B SUPPLEMENTS?

ByGlen K White

“Nutritionists recommend food first because foods provide a spread of vitamins and minerals and also dietary factors that aren’t found during a vitamin or mineral supplement.
For example, she points out that foods provide many bioactive compounds and dietary fiber that typically aren’t found in supplements. And a few supplements don’t leave full absorption of vitamins.
“If taken on an empty stomach with none food, a number of the fat-soluble vitamins won’t be absorbed also as they might if the supplement was consumed with a food that gives fat.

Do What’s Best for You

As said earlier, before taking vitamin and mineral supplements, ask your physician about your personal dietary plan.

Do this:
• Eat a healthy diet. There’s just no substitute for a balanced, nutritious diet that limits excess calories, saturated fat, trans fat, sodium and dietary cholesterol. This approach has been shown to scale back coronary heart condition risk in healthy people and people with heart condition .

• Patients with heart condition should consume about 1 gram of omega-3 fatty acids called EPA + DHA. this could ideally come from fish. this will be hard to urge by diet alone, so a supplement might be needed. As always, consult a physician first.

• If you’ve got elevated triglycerides, attempt to get 2 to 4 grams per day of EPA+DHA.

Don’t do this:
• Don’t take antioxidant vitamin supplements like A, C and E. Scientific evidence doesn’t suggest these can eliminate the necessity to scale back vital sign , lower blood cholesterol or stop smoking.

• Do not rely only on supplements. There isn’t sufficient data to suggest that healthy people benefit by taking certain vitamin or mineral supplements in more than the daily recommended allowance. Some observational studies have suggested that using these can lower rates of disorder and/or lower risk factor levels.

However, it’s unclear in these studies whether supplements caused these improvements.

B vitamins are nutrients that play essential roles in your body. There are eight water-soluble B vitamins plus choline, which is a vitamin-like compound that’s often grouped with B vitamins due to its similar effects on the body.

The eight B vitamins are:

•             B1 (thiamine)

•             B2 (riboflavin)

•             B3 (niacin)

•             B5 (pantothenic acid)

•             B6 (pyridoxine)

•             B7 (biotin)

•             B9 (folate)

•             B12 (cobalamin)

Though each B vitamin has unique functions, many of them are involved in the same bodily processes, such as metabolism and acting as cofactors for enzymatic reactions.

B complex supplements contain a combination of B vitamins. Some contain all eight, while others provide just a few. Plus, some contain vitamin-B-like nutrients, such as choline and inositol, a type of carbohydrate that was once considered a B vitamin.