What is immunity?
What is immunity?
Immune system is a defence mechanism of the human body that protects humans from external infections, unhealthy bacteria, viruses, toxins and other harmful elements.
The pathogens in our surroundings enter our body through breath or food etc. and make us sick. Young adults with strong immune systems are less prone to any diseases. But as humans grow, their immune system starts deteriorating and they become more prone to catch diseases like cold, cold, fever, malaria, etc.
In later stages of life, people fall ill very quickly or their body becomes weaker, which indicates a bad immune power. Increasing immunity is not rocket science. Young people can maintain a good immune power by changing the intake and adequate lifestyle, from sources of vitamins, minerals, antioxidants, etc.; it becomes quite challenging for the elderly. Their appetite gets lowered down, thus they essentially require food supplements to boost their immune system.
Vitamin Supplements To Boost Immune System
• Omega-3s
You must have heard about Omega-3s. But do you know what omega 3 is? No? Omega 3 is a fatty acid. In fact, it is a nutrient that provides many benefits to you and helps to protect against many diseases. It is mainly of three types, in which ALA (alpha-linolenic acid) is found in omega plants, while DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are in omega animal foods. It is an essential supplement to boost the immune system and keep elders healthy. Since most elders who are vegetarians can’t rely on animal food for Omega-3, in such scenarios, other supplements are required. There are various Omega-3 capsules derived from the liver of codfish. The importance of Omega-3s is of that higher importance, that these days even vegetarians consume these supplements.
• Probiotics
Probiotics are living bacteria, which are good for elderly health. Our body is home to uncultivated living bacteria, which benefits us in different ways. There are various essential probiotics that are useful to us. We have to take food, medicine, or supplements in case of deficiency. Probiotics are one of the best supplements to boost the immune system during chemo. Much has been discovered on how probiotic works but it is still not clear how they actually work. Yet, research says that when there is a deficiency of “good” bacteria in the body, probiotics help build those bacteria into the body. The deficiency of good bacteria can occur after taking an antibiotic. The experts also say that Probiotics help balance the “good” and “bad” bacteria in the body, so that your body can function well. Hence probiotic supplements are necessary, especially in elder-age.
• Vitamin D
Vitamin D is very important for health and to keep bones strong. It is one of the most essential supplements for growing people. It is important for better health of muscles, heart and brain and helps our body fight against infections. It is a soluble vitamin and is stored in fatty cells. According to experts, this Sunshine Vitamin also increases the absorption of calcium and phosphate in elders. It has been noticed that elders who take Vitamin D supplements stay healthier and more active.
• Melatonin
Melatonin is a natural hormone found in the human body. Melatonin maintains a biological clock. The hormone called melatonin is controlled by a person’s sleep-wake cycle. In simple words, we can say that melatonin tells us that it is time for us to sleep. Having a melatonin supplement is a must for elders with insomnia. Even doctors prescribe these supplements to people suffering from insomnia. With this, those whose biological cycle becomes disorganized must consume it in the form of dietary supplements.
• Zinc
Zinc is also one of the important minerals which, if not consumed in an adequate amount, can lead seniors to various old-age diseases. We get many health benefits from zinc and it plays an important role in the functioning of the immune system, skin-related problems, and in wound healing. Due to the lack of zinc in the body, there is a decrease in immunity, skin problem, eye problem, and many other problems. According to medical experts, diabetes can be solved with the regular consumption of zinc supplements.
Herbal Supplements To Boost Immune System(immunity booster supplement)
• Moringa
Moringa is one of the best natural supplements that boost the immune system in the elderly. It fulfils the deficiency of phosphorus, calcium, and provides antioxidants. Since it’s a rich source of calcium and phosphorus, it strengthens bones. Moringa is also a good supplement to relieve depression, nervousness, and tiredness. The antioxidants found in it keep the heart-healthy. Moringa supplement controls glucose in the blood, which reduces the risk of diabetes doubling.
• Tulsi
Tulsi, also known as Holy Basil, is a herb with effective healing properties. It is the most common herb used in medicines. It is advisable for elders to regularly take Tulsi as a dietary supplement, as it provides some amazing benefits than other foods. Regular consumption of Tulsi as a food supplement that lowers down the blood pressure, regulates cortisol level, reduces the risk of stroke, heart attack, and other old-age diseases. While Tulsi as a dietary supplement is important for everyone, it is considered the best supplement to boost the immune system in the male. For men other best supplements include the one’s which are rich in Boron, Saw Palmetto, and Magnesium.
• Amalaki
Amalaki, commonly known as Amla or Indian Gooseberry, is a reliable food supplement for seniors. Amla is a medicinal herb that cleans the blood, provides relief in diarrhoea, diabetes, burning sensation. Additionally, it also helps in jaundice, anaemia, hepatitis, haemorrhoids or haemorrhoids. Hence it is a must for elders.
• Neem
Neem is also an important herb with effective medicinal properties. Neem is an Indian native herb but is now becoming a popular food supplement around the globe. Neem is a magical herb for seniors. It is considered as one of the best supplements to boost immune system in cancer. Cancer Institute believes that neem fruits, seeds, leaves, flowers, etc. reduce the effects of cervical and prostate cancers and antitumors in cancer. Wounds take time to heal in the elder body but people who regularly consume neem as a dietary supplement, get rid of their wounds faster than others.
• Curcumin
Curcumin is considered to be the most important and active ingredient. It is a good supplement for providing adequate antioxidants to elders’ body. Curcumin does not allow fungal births and also helps to reduce inflammation in the tissue. It protects against aging diseases such as arthritis, amnesia, dementia. Curcumin comes with antioxidant and anti-inflammatory properties, which have also been proven to help fight free radicals. Turmeric contains curcumin, and consuming such supplements of top quality will give a lot of positive effects for elders.
