Clear invisible braces are a type of orthodontic treatment that straightens teeth using clear, removable aligners. Unlike traditional metal braces, clear invisible braces are virtually invisible and do not require wires or brackets. They are custom-made to fit your teeth and are changed every two weeks as your teeth gradually shift into the desired position.
Clear invisible braces are a popular alternative to traditional braces for those who want a more discreet treatment option.
Eating With Clear Invisible Braces: What to Avoid and What to Enjoy
If you have clear invisible braces, it is important to avoid certain foods that can damage or break the braces. These foods include:
- Hard and crunchy foods: candy, nuts, ice, popcorn
- Sticky foods: caramel, gum
- Chewy foods: bagels, pizza crust
- Sugary and acidic foods: soda, fruit juice, candy
You can still enjoy a variety of healthy and tasty foods while wearing clear invisible braces. Some recommended foods include:
- Soft fruits: bananas, grapes, melons
- Dairy products: cheese, yogurt, milk
- Grains: pasta, rice, soft bread
- Meats: fish, chicken, turkey
- Vegetables: steamed or roasted vegetables, cooked carrots and corn
It is important to maintain good oral hygiene and to continue regular visits to your orthodontist while wearing clear invisible braces.