WHAT IS A WEIGHTED BLANKET? EVERYTHING YOU NEED TO KNOW
If you have ever felt that the absolute dread of stress — thoughts buzzing, heart racing along with an overpowering sense of worry — you are far from alone. Anxiety disorders are very common, affecting roughly 40 million adults or 18% of the populace every year. More importantly, you are feeling isolated, lonely, and emotionally exhausted.
Among the greatest methods that will assist you to break the stress loop and return to sleep would be to snuggle up using a weighted blanket. If you want Grab the best deal on Bomfy Blanket with our exclusive Bomfy B Coupon Code and Discount Code on your deal. Inside this guide, we will discuss all you want to learn about these reassuring blankets so that you can soak up all of their gains.
What’s a Weighted Blanket?
A weighted blanket is a curative blanket which uses the ability of burden to relax your nervous system. It puts gentle pressure all around the body, which causes the brain to concentrate on the weight, breaking up the stress cycle and letting you unwind to sleep. Gravity Blankets’ weighted blankets are created from premium-grade glass beads that are uniformly spread all around the body, supplying all-over comfort so that you may sink into a deep state of calm.
How to Utilize a Weighted Blanket
Ensure your whole body is wrapped from the blanket, such as your legs and arms. Get settled at least a half an hour before you would like to fall asleep so that you have sufficient time to end up and completely appreciate the experience. We advocate carrying out good sleep practices and preventing using your phone while in bed.
Do Weighted Blankets Work?
Yes, multiple studies demonstrate that weighted blankets provide a calming effect. In 1 study, nearly all participants underwent a substantial decrease in stress when utilizing a barbell. We have also conducted a range of studies on our merchandise and discovered that over half of users report that Gravity Blankets assisted them reduce general stress. Besides reducing stress and anxiety, studies reveal that weighted blankets may also help you receive high quality sleep.
But how can this function? To put it simply, optional blankets function by tricking our thoughts into believing we are being stored in a procedure referred to as”deep pressure stimulation,” that will help decrease racing thoughts and physical symptoms of stress. Because of this, our body releases endorphins and lowers the stress hormone cortisol, which helps us ward off the high-stress feelings that help us alert or send us into a spiral of paralyzing stress.