What Are Top Benefits Of Owning Burleigh Pools In The Back Yard?
A swimming pool is associated with summer, relaxation, and fun. Most people get nostalgic about some of the cool dips they took on hot summer days. Not to mention the fun time at pool parties. It is likely they would have shared their experiences of Burleigh Pools on Twitter.
Having one’s own personal oasis in one’s backyard is a great incentive on its own. But there is more! A swimming pool can throw open a world of good health and high quality of life. It gives one more time to de-stress physically and mentally, more time for exercising, and more time with friends and family. Check out the proof in photos of Burleigh Pools on Facebook.
Following are some of the main benefits of owning a swimming pool:
Good exercise
Swimming laps provide more full-body benefits than other workout routines. One can enhance cardiovascular health while gaining flexibility, losing weight, and building muscle. Swimming involves less pressure on joints and muscles. Hence, swimming is a great alternative for persons with sore joints or arthritis. In comparison to activities such as jogging and running, swimming causes only 1/4th of the strain on the body.
Release of happy hormones
When one spends more time in the sun, playing in the water, it releases serotonin in the body, which is the hormone linked with happiness. The sun is also an excellent source of vitamin D. But takes note to use sunscreen to prevent any sunburn.
Aqua therapy
This therapy helps prevent and treat injuries. It uses weights of foams within the pool to rehabilitate and stretch injured body parts. Going through under-water therapy is a low-impact exercise, causing ¼ the strain as regular exercise. Continue with the therapy even after healing in order to prevent injuries in the future by maintaining the body in superlative condition.
Improve cardiovascular health
Swimming is the best solution when one wants to tune up cardio-vascular health but does not fancy running or jogging. It is a low-impact exercise, and as such, one can do anything from a few breaststroke laps to high-energy freestyle laps with minimal strain on the body. When one has finished swimming, one can hop out feeling refreshed, free of sore muscles and swollen feet.
Relief from stress
Nothing could be more mentally therapeutic than watching the reflection of the moon on the still waters of a pool. And equally blissful is the feeling of weightlessness as one glides on the water. The fact is, swimming impacts the brain by reducing stress and anxiety.
Save money on entertainment
It is quite an expense to install and maintain a pool. But one must also consider the cash one saves from by gaining all-year entertainment, that too within the comfort of one’ s home. A pool heater can help you have fun and recreation all through the year, no matter whether the season is cold or hot. Check out the fun on Burleigh Pools on Facebook.
Organize parties
Poolside parties are popular universally. One’s home will be the favourite destination for everyone to enjoy good times. Additionally, one can send off kids to the pool so that adults are free to socialize within the home.
Train kids to swim
One can teach kids to swim in the pool and so can be free of worry about their swimming skills. One can either teach them oneself or hire an instructor. This way, one need not travel to pools away from home to provide swimming lessons.
Enjoy better sleep
A bout of swimming can help one hit REM sleep quickly. Thus, the frequent habit of swimming helps one have a rested sleep.
Adds value and visual appeal
A swimming pool in the backyard is a beautiful feature. It also enhances the value of the home in terms of higher property prices during the re-sale of the home.
In sum, these are some of the benefits of owning a swimming pool. One can gush about
