What are the topmost food options that lead to excessive tooth damage?

What you eat makes a lot of difference.

The hard candies might seem harmless, but if you eat too much then the constant exposure to sugar can affect the teeth. Hard candies also put the teeth at increased risk, and if you do not take proper care then it might trigger a dental emergency. To avoid the issue, you must visit the dental clinic from time to time. Given below are some of the food options which lead to tooth damage:

Chewing on Ice

You may be surprised to know how many people love chewing on ice, and they think it is good for the teeth. It is made with water, after all, and it does not have sugar or any type of additives. But chewing on hard substances can affect the teeth and leads to a dental emergency and affect the enamel. You need to avoid doing this, and it is better to sip on a liquid form.

Watch the circus intake

The truth is that frequent exposure to acidic acid can affect the enamel and make the teeth easily susceptible to decay. Even if you squeeze a limited amount of lime or lemon can turn a simple glass of water into a fun beverage. Juices and citrus fruits can irritate the mouth sores. It is important to drink plenty of water.

Coffee is not good for you

Coffee and tea can be healthy beverage choices. But, many people cannot drink it without adding sugar. Caffeinated tea and coffee can even dry out the mouth. Frequent tea and drinks may even stain the mouth. If you consume it, then make sure to drink plenty of water after that and keep the sugar content minimum.

Crunching things need to be avoided

Potato chips are everyone’s favorite but these are filled with starch which can get trapped in the teeth. If you choose to have these snacks then make sure you are extra careful when you floss. All the food particles from the teeth should be removed correctly. If you don’t do it correctly then it leads

Sticky food affect the teeth

When it comes to choosing healthy snacks, many people try dried fruits. But, these are sticky that can easily damage the teeth. If you do not brush right away they will stay on the teeth for a longer time and affect the teeth. If you eat dried fruits or any other food item related to this category then you need to rinse with water. After that brush and floss carefully.

Swap out soda with water

When you eat sugary food or sip on sugary drinks for a longer time, then give the plaque & bacteria to use that sugar and produce acids that affect the enamel. You need to limit the drinks like diet soda and acid as these are extremely bad for the teeth. If you consume soft drinks then it is important to drink a cup of water after it.

So, these are some of the habits which affect teeth health. If you are facing any dental issue then consult our dentist right away.