What are the good sleeping positions during pregnancy?

At times, pregnant women may find themselves tossing and turning in bed, attempting to find a comfortable position to fall asleep in. Unfortunately, your regular sleeping positions may not work during pregnancy. You might be inclined to visit the best maternity hospital in Hyderabad for your sleeping issues, but hold on a moment, and read this article to know more about sleeping positions and pregnancy.

Why do I feel uncomfortable in my usual sleeping positions during pregnancy?

When pregnant, the body goes through a lot of new changes (both physical and hormonal). These changes often tend to disrupt the usual peaceful cycle of sleep the body is used to. Reasons for experiencing discomfort while sleeping during pregnancy may include-

  • Insomnia
  • Shortness of breath
  • Heartburn
  • Stomach pain in pregnancy
  • Back pain in pregnancy
  • Increased size of the belly

If you’re still unsure of what’s making you uncomfortable, visit the best maternity hospital in Hyderabad for a consultation.

What is the best position to sleep in during pregnancy?

A pregnant woman should ideally turn and lie on her left side while sleeping. This is because the blood vessels lying parallel to the spine will not compress when the woman sleeps on her left side. Therefore, the uterus and the baby will get the best blood flow. While sleeping on the left side, one should also bend the legs and knees and place a pillow in between. If the pregnant woman is not able to lie on her left side every time, she could opt for the right lateral position. If a woman is experiencing premature pain during pregnancy in the lower abdomen, it would be better to sleep without a pillow. One could also push a pillow from the left side if needed.

Sleeping positions to avoid during pregnancy

Sleeping on one’s back: This can cause problems such as backaches and can affect breathing, the digestive system, cause hemorrhoids (piles), and low blood pressure which can decrease the circulation to your heart and your baby.

Sleeping on the stomach: In the later months of pregnancy, tender breasts and a growing belly eventually makes sleeping on the stomach impossible.

Health Tips during Pregnancy

Here are some sleeping tips to help you sleep better during pregnancy:

  • Avoid sleeping on the back for a long period of time.
  • If you start snoring, get your urine protein and blood pressure checked, especially if you’re experience headaches and ankle swelling. This could be a warning signal for pre-eclampsia and would need immediate medical intervention.
  • Drink a lot of liquids during the day and lesser in the evenings and night time to avoid waking up at night to go to the bathroom
  • Avoid eating hot, spicy, or fried foods, carbonated sodas, and drinks to prevent heartburn. Finish your meal at least 3 hours before you go to sleep
  • On experiencing a cramp in your leg, try straightening your leg and bending your foot upwards. To prevent further cramps, do this several times before going to sleep at night.
  • Practice relaxation techniques to fall asleep easily.
  • Keep your pregnancy specialist informed about your sleeping schedule and disruptions, so as to diagnose and prevent any complications.

Remember, it is absolutely normal to feel uncomfortable for some nights or a few weeks until you get used to new sleeping positions in your pregnancy. With time, your body will adjust. If you experience any issue, you can always visit a pregnancy specialist for help.


Written by shaheen shaikh