What are the best sources of omega-3?

Omega-3 fatty acids are a healthful and essential type of fat, and they offer many health benefits.

Fatty fish is an excellent dietary source of omega 3 fatty acid capsules. People can also meet the recommended omega-3 intake by eating plant-based foods, including omega-3-rich vegetables, nuts, and seeds.

There are three main types of omega-3 fatty acid, which are called ALA, DHA, and EPA.

Plant sources, such as nuts and seeds, are rich in ALA, while fish, seaweed, and algae can provide DHA and EPA fatty acids. Eating a variety of omega-3 sources is important.

In this article, we list the best sources of omega-3 fatty acids, including omega-3 supplements.

Fish sources of omega-3

Fatty, oily fish is an excellent source of DHA and EPA, which are two key types of omega-3 fatty acid.

The following types of fish are some of the best sources of these fatty acids. For each fish below, the serving size is 3 ounces (oz):

Can fish oils and omega-3 oils benefit our health?Fish oils come from fatty or oily fish, such as trout, mackerel, tuna, herring, sardines, and salmon. They contain omega-3 fatty acids, and many contain vitamins A and D.

Many people use fish oil and omega-3 supplements because they believe that they have health benefits.

Guidelines from the American College of Cardiology and American Heart Association (ACC/AHA) recommend eating fish as part of a heart-healthy diet. Indeed, having a diet rich in omega 3 fatty acid capsules may help prevent heart disease, protect brain and eye health, and contribute to fetal development.

However, studies into supplement use have produced mixed results, and it is unclear whether or not supplements are helpful.

In this article, learn more about fish oils and omega-3, including some potential health benefits and some good food sources.