What Are The Benefits Of Therapeutic Massages?
Honolulu massage therapy has a significant role in several types of pain relief treatment. Used for several types of health conditions massage therapies can effectively help with chronic body pain. Regular therapies can provide really positive results to patients with different health conditions. Therapeutic massages can relieve muscle strain and stress, reduce pain, boost fertility, uplift your mood and promote good health.
Massage Therapy – Its History
Back in the second-century massage therapy is were used to treat ailments in human beings. There is much evidence in historical manuscripts about these therapies being used as treatment procedures. China and Egypt are the two countries where massage therapies were being used. There is a Chinese text that is considered to be the oldest written document about massages.
The ancient Egyptian tombs also have sculptures depicting the clinical approaches of massage therapies. There are so many physical and mental benefits of these treatments that these techniques are still being used. Many types of messages developed since then and are being used in the modern world. Honolulu massage therapy is one such valued technique. With time many new health benefits have been discovered after various scientific research.
Benefits Of Massages–
Relieve Stress: Body pain can cause stress that can last for a long time if not treated properly. Your body can experience extreme fatigue during prolonged stress because it is literally overworked and worn out. The cycle can be a tough one to break and messages can help to get relief from stress and fatigue.
Studies show that massage can reduce the secretion of stress hormones to as low as 30%. That is why you can easily understand how it can effectively reduce stress and anxiety in your brain. There are several stress-relieving medicines and speech therapies available in the market. Along with stress-bursting massage therapy, you can finally get the solution to extreme stress and anxiety.
Help To Reduce Chronic Pain: There are many massage therapies that can work wonders in chronic body pain. Massage therapy in Honolulu can help to relax your tensed muscles. Muscle tension can be horrific for patients and can contribute to reduced activity. A proper therapeutic session of body massage can successfully relieve the tension in your muscles. In turn, it increases relaxation and reduces muscle pain.
Help In Maintaining Good Mood: In a recent scientific study, it has been seen that during massages our body releases excess serotonin and dopamine hormones. The increased level of serotonin and dopamine is directly connected to our elevated mood. Serotonin is a hormone that is responsible for promoting emotional well-being and feeling of happiness. Similarly, dopamine is a hormone that gives us a feeling of pleasure and joy.
Therefore, it is evident that a good massage can help to elevate your mood and give you pleasure. When our mind stays in a positive state of pleasure we tend to focus more on our work. It indirectly helps us in staying motivated and active. A positive mindset also helps in reducing stress and anxiety.
Help In Overall Well-being: During body massages, blood flow increases to every part of your body. It results in optimal functioning of your body parts, including muscles and joints. That is why if you take monthly massage therapy in Honolulu your body will slow down showing the signs of aging. Messages also help in getting a better immunity system by releasing toxins from your body.
With a better immune system you can fight diseases more effectively and False sick less often. Removal of toxins from your body also helps in revitalize your body and make it look younger. It can also help your body fight fatigue and lethargy. If you have chronic pain inflammation can worsen the pain even more. The increased blood flow in your body reduces inflammation as well.
Promotes Good Sleep: If you are in chronic pain and stress it is not easy to sleep comfortably for long. That is why many chronic pain patients often complain about insomnia. Lack of sleep can increase your pain level, and stress levels and negatively affect your mood, energy, and activity levels. So, if you can sleep comfortably for a long time, your mind and body get the much-needed rest. The body gets time to heal itself during your sleeping hours.
That is why patients with chronic pain are often given sedatives to improve their sleep cycle. studies show that The patients who had regular massage therapy in Honolulu were able to sleep more deeply and for longer hours. The improved sleep pattern helped them fight chronic pain more effectively.
Types Of Massages-
There are several types of massages extremely popular all over the world.
- Fertility Massages– Fertility Massage Therapy is an effective but gentle and non-invasive therapy that brings back the organs within the abdominal area into alignment. It releases pressure and strengthens the surrounding muscles and ligaments to promote fertility. Fertility Massage Therapy works to re-align your abdominal organs, including the uterus. The positioning of your uterus helps boost your chances for fertilization and implantation.
- Facial Massage – A facial massage stimulates the blood flow to the muscles and lymphatic system. Every part of your body responds to facial massages and you feel rejuvenated. Human beings have 300 pressure points on the face, which are connected to every part of the body. So, when you have a good face massage, it has an impact on every organ of your body. It makes the face glow and takes the tiredness and signs of aging away.
- Hot Stone Massage– The massage therapist works with hot stones that are placed on specific parts of your body. The stones are small, smooth, and flat and usually made of a type of volcanic rock called basalt. These types of stones are necessary for this process because they retain heat for a long time. Conditions such as fibromyalgia can be treated with a hot stone massage. Massage with the use of hot stones promotes the relaxation of the muscles and joints in the body to ease both pain and spasms.
- LomiLomi Massage: LomiLomi is an age-old, traditional Hawaiian massage. It uses a combination of special massage techniques, specific oils, breathing, and dancing techniques to relax your body and mind. It is also popular as the ‘loving hands’ massage among tourists in Hawaii.
The massage works gently but deeply into the muscles with continuous, flowing strokes. It allows the recipient to relax and give in to the nurturing touch because this technique provides extreme pleasure.
- Prenatal Massage– Prenatal massage can reduce aches and pains during pregnancy and make you relaxed. It may also reduce swelling, elevate your mood, and help relieve pregnancy depression and anxiety. Before getting a prenatal massage, make sure to find a massage therapist with training in prenatal massage.
A trained and expert therapist will know which techniques to use and which areas to avoid. Prenatal massage aims to relax tense muscles, improve blood circulation and mobility, and just make you feel relaxed.
There are several other types of massages that are quite popular in the group of therapeutic massages. These messages are highly beneficial to your physical and mental well-being.
The Bottom Line
Regular massage therapy can have many advantages and positive effects on your body. But you should always make sure that your therapist is trained in that particular type of massage technique. That is why you should always choose experienced massage therapists for the purpose.
Also, you should clearly tell your therapist about your health conditions. If you were pregnant you must tell your therapist about it before getting any messages. Similarly, if you are suffering from chronic pain, they will suggest which massage will be best for you. Above all, therapeutic massages can help you lead a life that is pain-free, stress-free and happy.