What are Limbic System Retraining Exercises?

Also referred to as, “the emotional brain,” the limbic system is a complex set of structures in the midbrain responsible for interpreting sensory information and determining whether something is threatening or benign. Then, based on this determination, it will prompt the nervous system to activate the fight or flight response, if a threat is perceived, or return to parasympathetic function (rest and digest) if no threat is deemed present. https://re-origin.com/articles/limbic-system-retraining-exercises/