Weight Loss Yoga Yoga for Weight Loss: Benefits Beyond Burning Calories
Weight loss is a significant problem for a lot of people, but did you know that practicing yoga can help in shedding those extra pounds? Yes, it’s true! Yoga brings numerous benefits beyond burning calories and is considered one of the most effective weight loss regimes. With the advent of online classes, yoga classes for weight loss online have become more accessible than ever.
Yoga is an ancient practice originating from India. It has been around for thousands of years and has gained popularity globally due to its remarkable benefits. Apart from physical flexibility and mental relaxation, yoga also helps in controlling body weight.
Benefits Beyond Burning Calories
People often presume that losing weight is all about calorie burn through targeted workouts like running or hitting the gym to lift weights or burn fats through cardio exercises. However, with yoga, it’s a different story – the practice focuses on the entire body rather than just targeting a specific area where fat accumulates. Yoga aims to achieve an overall balance between body and mind while helping people lose those stubborn extra kilos.
Apart from burning calories, here are some other reasons why Yoga can be the perfect exercise to supplement your weight-loss journey:
- Manages Stress Hormones: Stress not only affects our mental health but also induces hormonal changes that lead to an increase in cortisol levels known as “Stress Hormone”. This hormone further leads to increased hunger pangs or binge eating habits as a way of coping with stress resulting in overeating and stored fats in our body. By practicing yoga regularly, we can lower stress hormones’ secretion levels whilst promoting relaxation-promoting hormones such as dopamine serotonin.
- Enhances mindfulness: Yoga practice promotes mindfulness – being mindful means understanding how each action impacts your body and well-being. When engaging in dietary plans that focus on cutting calorie intake drastically could instigate intense food cravings, which usually lead individuals into binging on junk food high in calories and unhealthy fats. Practicing mindfulness meditation during yoga can help re-align the individual’s focus, helping them make better food choices.
- Promotes Better Sleep: Sleep is an essential aspect of wellness and weight management. The complete relaxation experienced through yoga practice leads to better sleep quality, which improves metabolism hormones responsible for weight loss; this improves digestion and controls blood sugar levels.
- Improves flexibility and Strength: Yoga comprises a selection of body poses encompassing various movements that target major muscle groups in your body. A particular style of Yoga known as Ashtanga Vinyasa Yoga is considered a vigorous workout that targets several muscle groups concurrently while focusing on strengthening core muscles and flexibility.
- Enhances Self-Confidence: Yoga practice involves achievable sequences leading the individual into more advanced poses gradually initially giving a sense of achievement which instils confidence overtime thus promoting perseverance for those who find other exercise regimes challenging to keep up with.
Weight Loss Yoga Classes Online
In addition to in-person classes, there are now plenty of online yoga classes for weight loss online available today that offer students different styles and practices tailored specifically for those struggling with excess weight or obesity. These classes cover a range of experience levels from beginners to more experienced practitioners, providing a conducive environment to support every student’s abilities.
The take away
Yoga offers practising individuals long-term solutions that contribute both physically and mentally towards healthy living marking it as the perfect exercise regime suited not just as short-term practice but rather adopting it as a lifestyle change pursued regularly with moderate intensity over time characterised by sufficient rest periods further promoting injury-free exercises paramount in healthy ageing prospects.
Despite the many online resources present today such as blogs, youtube videos & apps aimed at providing individuals with informative guidelines on how to start their own personal yoga journeys developing the necessary skills and postures required entails taking regular lessons taught either by qualified instructors or undergoing professional-led certification programs tailor-made for individuals looking develop their skillset further.
Apart from utilizing yoga’s numerous benefits, it is advisable to incorporate other healthy practices such as a balanced diet, surrounding oneself with positive and supportive people in combination with regular exercise to fully optimise one’s wellness journey.