Vital Health Benefits of Probiotics
Probiotics are live microorganisms that enhance gut health and can be consumed through fermented foods or supplements.
The balance or imbalance of microorganisms in your digestive system is now confirmed to be linked to overall health and disease. Probiotics are live microorganisms that, when administered in good amounts, can confer a health benefit on the host.
These include better digestion, reduced risk of gastrointestinal infections, reduced inflammation, improved immunity, and more.
Here are some of the vital health benefits of probiotics capsules.
Benefits of Probiotics
Balance The Bacteria in Your Digestive System
The most important function of probiotics is to maintain the balance of good and bad bacteria in the digestive system. An imbalance of these microorganisms can lead to gastrointestinal problems like diarrhea, constipation, and irritable bowel syndrome.
Probiotics help in digesting food better and prevent the growth of bad bacteria. They also reduce the chances of gastrointestinal infections.
Probiotics are beneficial bacteria found in fermented foods or taken as supplements. They can improve gut health, boost immunity, and appear safe for most people’s stomach and digestive care.
Prevent and Treat Diarrhea
Many people know that probiotics can help stop or lessen diarrhea.
Diarrhea is a common side effect of antibiotic therapy. Because antibiotics can disrupt the equilibrium of good and harmful bacteria in the gut, it occurs.
Several studies have shown that probiotic supplementation is linked to a decreased risk of antibiotic-induced diarrhea. A study showed that probiotics lessened antibiotic-related diarrhea by 42%.
Probiotics may also aid with other sorts of diarrhea that aren’t caused by antibiotics. For example, they can help with rotavirus diarrhea in children. They may also be helpful for travelers’ diarrhea, which is caused by consuming contaminated food or water.
Improves Mental Health Conditions
Probiotic supplements have been found in animal and human studies to help with various mental health issues.
The research found that regular supplement intake of Bifidobacterium and Lactobacillus strains can improve anxiety, depression, OCD, and memory for 1-2 months.
Depression, anxiety, stress, and general health benefits were all experienced by those who took a daily probiotic capsule or consumed 100 grams of probiotic yogurt daily.
Probiotic supplements given over eight weeks were shown to lower depression levels and C-reactive protein and hormone markers such as insulin compared to those who did not receive a probiotic.
Help to Keep Your Heart Healthy
High cholesterol and triglyceride levels are two risk factors for heart disease.
A 12-week study showed that those who took a probiotic supplement had lower total cholesterol and LDL (bad) cholesterol levels than those who didn’t.
Another study found that taking a probiotic daily for three months lowered triglyceride levels by 25% and increased HDL (good) cholesterol levels by 10%.
Probiotics may also help prevent high blood pressure. A study of over 3,000 people found that those who took a probiotic daily were 32% less likely to develop high blood pressure than those who didn’t. Blood pressure medication may also be required by people with high blood pressure who take probiotics.
Reduce the Severity of Allergies and Eczema
Some probiotic strains may alleviate eczema in kids and babies.
According to one study, babies who consumed probiotic-supplemented milk had less eczema than those fed milk without probiotics.
A study showed that children of women who took probiotics while pregnant had an 83% lower risk of developing eczema in the first two years of life.
Another study found daily probiotic supplementation improved symptoms in children with eczema, such as itching and sleep disturbance.
Probiotics may also help with other allergies, such as hay fever. A study showed that people who took a probiotic daily for 12 weeks had a 20% reduction in their allergy symptoms.
Boost Immunity
Probiotics can help keep your gut lining healthy, which is necessary for proper immune system function.
A strong and healthy immune system is essential to fighting off infections.
A study showed that people who took a probiotic daily were less likely to get a cold or upper respiratory infection than those who didn’t.
Probiotics may also help reduce the duration and severity of colds and flu. For example, in one study, children who took a probiotic daily had shorter colds than those who didn’t take one.
Another study showed that people who took a probiotic daily for six weeks had fewer colds and less severe cold symptoms than those who didn’t take a probiotic.
Lose Weight and Belly Fat
Probiotics might help with weight loss in many different ways.
For example, some probiotics block fat absorption in the intestines. The fat is eradicated from the body through feces rather than being stored.
Not only do probiotics increase levels of essential hormones, but they also make you feel fuller for a longer period and promote calorie-burning.
In addition to other benefits, probiotics may also aid in weight loss. A study showed that women who took Lactobacillus rhamnosus for three months lost 50% more weight than those who didn’t take a probiotic.
A study of 210 people found that taking Lactobacillus gasseri for 12 weeks resulted in an 8.5% reduction in belly fat.
However, it’s crucial to know that not all probiotics promote slimming & weight loss.
In Conclusion
Probiotics offer a vast range of health benefits. They can improve digestive health, reduce the severity of allergies and eczema, boost immunity, aid in weight loss, and even keep your heart healthy. Probiotic capsules are safe for most people. However, those with immune system disorders or other severe health conditions should speak to a doctor before taking them.
