Vegetables That You Must Include in Your Daily Diet!
No matter how old you get, you will never stop getting reminders about the benefits of green, leafy, organic vegetables from your mother. Even in ways more than she knows, veggies are definitely good for your heart and mind. And if you are from Bangalore, you must have probably heard about its benefits for your hair, skin and mind more times than anyone else.
In Bangalore, a typical south-Indian city, food generally revolves around fresh vegetables. You can not find the staple taste and quality elsewhere, even if you take the same chef to your place. Everyone here prefers gourmet food, and their choice of flavours is commendable. And with the rise in awareness of health and safety, there are many grocery stores that have come up and provide delivery services of organic vegetables.
Vegetables are considered part of your wholesome meal and have most of the responsibility of keeping you fit and in good health. Even doctors and nutritionists are also on the same page when telling you about the significance of vegetables. And they are the best friends to those who love to eat clean and fresh food. Being naturally low on fats and high on proteins, they complement animal foods and supply your body with energy.
If you regularly eat a meal packed with veggies and nutrients, you have already reached a milestone. You could now walk to a healthier life as long as you live. But in the name of organic, it is not right to eat whatever comes your way. Although there is no harm, you need to know what vegetables should definitely be part of your routine diet. Following are some of the organic vegetables that you must add to your cart for a nutritional punch.
Spinach
The leafy green vegetables top the list as it is full of antioxidants that reduce the risk of chronic diseases. It contains ample amounts of vitamins A, C, K, and manganese. It boosts your immune system. So, be like Popeye and make the addition of spinach in your daily diet a mandate.
Watercress
This leafy green watercress can make your meal full of vitamins and minerals. It can make any dish take a nutritional shape. Whether you are fond of vegetable sandwiches or pureed soups, watercress is one of the best organic vegetables.
Bell peppers or capsicums
Many of us have a Shinchan in our homes who do not like bell peppers. But these colorful vegetables are a stack of vitamins. A medium-sized bell pepper delivers all categories of B vitamin, beta carotene, and more than twice your daily need for vitamin C. It tastes fantastic too.
Broccoli
It is one of the best products of nature. Who could have thought a green plant-like vegetable can make our bodies so strong? It helps lower the risk of carcinogenic diseases and gives you plenty of vitamin C and K.
Brussels sprouts
Being a member of the cruciferous family, brussels sprouts are also plant compounds that promote health. It helps enhance detoxification and also reduces the damage caused to cells. They contain kaempferol, an antioxidant responsible for mitigating the risk of damaging cells.
Kale
Containing healthy quantities of beta-carotene, vitamin C, and K, kale is billed as a superfood that helps in strong bone-building. The baby kales have a delicate taste and do not require chopping either.
Mushrooms
Known widely for their taste and health benefits, mushrooms make an excellent addition to your diet. Infant, the flavor they add to any dish is incomparable. It is packed with minerals and vitamins and offers the best taste. What would anyone else want?
To survive and stay healthy, you need to ensure that your meal has all the nutrients your body needs. Whether you are on a diet or not, having a balanced diet is essential.
Apart from being fundamentally gastronomes, people in Bangalore are equally concerned about their health and wellness. They work day and night to contribute their part to the economy. So to keep them healthy, Gourmet Garden does its bit. It delivers all the organic vegetables to their homes to keep them healthy.
