Vata Balancing in the Winter
Winter will be enjoyable if you can venture outside wearing a jumper and sip a boiling hot cup of “adrak wali chai” (the well-known ginger tea) while taking in the brisk air. But what if the icy winds are so severe that they cause pinpricks to appear on your skin Massage in Salmiya and cause frostbite? We also adapt a natural rhythm inside ourselves.
When winter arrives…
We are more stagnant than most. The animals are all set for hibernation; some are ready with Christmas carols, while others won’t budge from the couch. The cold weather typically makes us reflect energy back into ourselves.
Even in the ruthless month of December, finding balance is more than possible thanks to our body’s constitution and the Tridosha philosophy.
According to the conventional medical model, a person’s physical make-up is said to be shaped by three bio-energies: Vata (Wind element), Pitta (Fire element), and Kapha dosha (Water element). Additionally, each season has a different predominance of the same doshas.
Following the taming of the autumn, the early winters have a strong Vata undertone, however the cold season will have an effect on Kapha dosha in the late winters.
What impact doshas have on the season?
Winters with their chilly temperatures, dreary mood, and dry air all contribute to the vata influence. While in late winter, the stagnant energy and dullness towards the end of the month before spring start to signify Kapha.
How do you achieve balance?
Heavy, greasy, moist, chilly, excessively sweet, and frozen. During the winter, remove those foods from your kitchen.
We require warm Massage in Kuwait, easily digestible food that will increase nutrition levels and fuel our systems’ digestive fires.
eat a lot of food. cooked vegetables, spinach, carrots, ghee-topped lentils, mushy soups, and spicy meats are all good ways to control vata.
Yoga can help you relax your mind, while aerobics can help you warm up.
You will feel energised after applying some oil to your skin and taking a warm shower.
Red wine can be enjoyed while building a fire, which will create warmth both outside and inside of you.
Discover winter activities, exercises for the morning, and cosy amusement.