Alcohol is available to those between the ages of 18 and 25, but underage drinking is on the rise nationwide, which is concerning for the administration and society as a whole. Early alcohol consumption will gradually deteriorate a person's body and mind and shorten their lifespan. The majority of teenagers consume alcohol as a result of peer pressure or while observing intoxicated adults, including their parents. 

In India, there are thousands of records describing the negative effects of alcohol on one's health, relationships, and career, yet people find it difficult to stop drinking.   

It's crucial to remember that there is a natural way to quit drinking, which you might discover and use by reading this blog. But before proceeding with the remedies for alcohol addiction, let's examine the negative consequences of alcohol drinking.

Negative Consequences of Alcohol Drinking 

• Harming the neurons, shrinking them, and ultimately causing their death, it interferes with brain activity. Alcoholics lose mental control, experience anxiety and depression, engage in violent behaviour, and have behavioural problems as a result. 
• Drinking alcohol causes inflammation throughout the body, including in vital organs. It results in dehydration and nutrient loss, which allows fats to accumulate in the body and causes fatty liver, high cholesterol, stroke, or heart pumping disorder. 
• Nervous breakdown.
• Conflict, escalating disputes with family members, and a decline in one's career.

Steps of recovering from Alcohol Addiction 

Beyond the Vedic era, humans have trusted and used holistic approaches to their physical, mental, and spiritual development. If an addict uses the holistic elements, they may see and experience recovery and no longer feel the need to drink. Some herbs can rid the body of toxins, which encourages drinking. 

Even yoga helps to calm the mind, and panchakarma techniques may help to clear out chemicals and treat the addiction at its source. A well-balanced diet could compensate for the nutrients that were lost. 

5 Natural Herbs for Recovering from Addiction

Natural herbs are gifted with life-rejuvenating compounds, and that might awaken positive thoughts and cleanse the radicals that raise the temptation for drinking. This makes them a powerful Addiction Killer, helping individuals overcome cravings and support recovery naturally.

1. Vidarikand

As per the studies on this specific herb, it can kill your desire to drink alcohol. It is because its bioactive compounds may reduce the toxic elements generated from the alcohol. You may feel stronger and relieved from addiction. 

2. Amla

Vitamin C is abundant in amla, a herb that is highly dependable due to its medicinal qualities, which can change craving patterns and fortify defences. 

3. Harad 

Its high nutrient content may help to support both your physical and mental well-being. You may get positive signals from your body and mind, as these nutrients may destroy the free radicals that cause addiction. 

4. Brahmi

It may enhance your memory power by reviving the neurons in your brain and might let you forget about your craving for alcohol. It may stabilise your mind and help you to make conscious decisions and protect your overall health. 

5. Punarnava

Its diuretic properties may support the maintenance of healthy kidney function and facilitate the excretion of waste products through urine, which may be a contributing factor to your alcoholism. 

Take No Addiction Powder daily and enjoy the benefits of the aforementioned herbs in recovering from mild to acute substance use disorder. 

Panchakarma and Yoga

With the five steps of panchakarma, one can recover easily from alcohol addiction

• Nasya: In addition to relieving respiratory conditions, applying brahmi ghrita through the nose also increases the body's metabolic activity and reduces stress. 
• Vamana: Herbal decoction is administered to the person, which helps remove toxins from the body through vomiting.
• Virechana: Toxins in the intestinal region can be readily eliminated by using a laxative. 
• Basti: Alcoholism disrupts the digestive system and decreases appetite. Medicated oil is inserted into the rectum to aid in removing toxins from the body, improving digestion, and improving gut health. 
• Raktamokshana: It might help in cleansing the blood with the help of leeches. Although leech therapy may cause temporary discomfort, it may help the condition by reversing alcohol-related issues that impact the entire body. 

Balanced diet

If you are drinking alcohol, then you are likely to lose the essential nutrients like vitamins, healthy fats and proteins.

Consuming fruits, wholegrains, mutton, and poultry products may help reduce stress and preserve nutritional balance. 

Methi, tejpatta, jeera, black pepper, and cayenne pepper can all be used to aid in the detoxification process, improve the body's metabolism, revive taste buds, and reduce stress.

Given that alcoholism causes dehydration, consuming 10 to 12 glasses of water along with various fruit and vegetable juices enhanced with vitamins C and A is recommended. You may feel less need to drink alcohol after drinking enough water and juices, and thereby might quit alcohol without side effects. 

Conclusion

ol use is rising across the country, and underage drinking can lead to behavioural, mental, and cognitive harm. Natural medicines, yoga, and panchakarma are examples of holistic methods that can aid in the recovery from alcoholism. A balanced diet rich in fruits, whole grains, and poultry lowers stress; yoga lowers toxins; and panchakarma procedures soothe the mind. Drinking water and juices, as well as vitamins C and A, can also assist in lowering alcohol intake.