Top Reasons To Switch To High-Protein Soy Milk
According to IBISWorld, an industry research firm, soy milk accounted for over 47% of the soy and almond milk production industry revenue in Australia in 2019, followed closely by almond milk at around 44%. As popularity continues to skyrocket, there has never been a better time to make the switch from regular dairy milk to high-protein soy milk.
Soy milk is just as versatile as traditional cows milk, is perfect for people suffering from health issues such as lactose intolerance, and provides a range of health benefits. So, if you’ve been thinking about making changes to your diet, here are the top reasons why you should switch to soy milk.
Great nutritional value
A great reason to change to soy milk is because it provides a great range of nutritional benefits. It is a healthier substitute for regular dairy milk in terms of calcium and protein content, with certain soy milk brands containing around 10.3 grams of protein per 250ml serve. And when you compare it to traditional cow milk, soy milk contains about half the calories, fats and carbohydrates.
Apart from being the ideal choice for people suffering from lactose intolerance or a dairy allergy, soy milk is also perfect for vegetarians and vegans who wish to still enjoy milk in their daily diet. Always opt for an established soy milk brand to make sure that you are receiving the highest nutritional value.
Just as versatile as dairy milk
Switching to soy milk doesn’t mean that you are limited to just coffee. It is the perfect alternative to using dairy milk when cooking delicious recipes such as cakes, soups, smoothies, cupcakes, cookies, pancakes, muffins and much more. Cooking with high-protein soy milk is also great for ensuring that any friends or family members who are vegetarian, vegan or lactose intolerant have their dietary requirements catered for.
A delicious taste
It can vary between brands, but soy milk has a deliciously creamy and mild flavour. This is one of the main reasons why soy milk works so well when making beverages such as smoothies, coffee and ice coffee. Many restaurants and cafes throughout Australia will offer alternatives such as soy milk instead of regular cow milk because of its creamy consistency and is easy to foam and froth (with experience).
Rich in isoflavones
Another great reason to switch to soy milk is because of its high levels of isoflavones. Isoflavones are protective antioxidants which are found in legumes. They are beneficial because of the anti-inflammatory effect they produce. There have been various studies which have found that isoflavones can be very beneficial for people suffering from issues such as cardiovascular disease, cancer and osteoporosis.
Switch to soy milk today
There are many benefits and reasons for switching from dairy milk to soy milk. To kick-start a healthier diet today, keep an eye out for a leading brand of high-protein soy milk in your local supermarket and experience the difference!