Top Foods and Herbs That Can Boost Female Libido Naturally
Every person is different when it comes to their sex drive. People are under the misconception that there is a particular amount of sex that women need to have to be considered sexually active. However, every female has a different libido level that they can try to increase with natural libido supplements for females if they want.
Several factors affect female libido. But if you, as a woman, want to enhance your sex drive or you want to do it for your partner, we have a list of possible solutions you may give a shot.
List of Science-backed Female Libido Boosters
Certain foods and herbs have been studied by experts and have shown to increase sexual drive in some cases. However, you should keep in mind that consumption of these herbs must be as per the manufacturer’s guidelines, and you should check with your physician or doctor to check if consuming this food may cause any problems with your health.
Let’s begin.
- Ginseng
This natural ingredient has shown immense promise in treating sexual dysfunction in people who use methadone. It may also be effective in increasing female sex drive.
- Tribulus terrestris
Another herbal option for increasing female libido is Tribulus terrestris. In a small study conducted on female sexual interest, after a month, the participants who took the herb extract reported an improvement in their sexual desire and satisfaction.
- Ginkgo
It is a popular herbal supplement that can be consumed in various forms. Some research suggests that ginkgo biloba may also be effective as a natural aphrodisiac. However, many studies are inconclusive about whether it naturally boosts female libido.
Other Things You Can Try
In addition to the natural libido supplements for females mentioned above, women can also try other ways, such as sleeping more, exercising regularly, and reducing stress levels through meditation to boost their natural sex drive.