Top 7 best Vitamins to Boost Immune System that you ought to Consider
It will be possible to boost our immune system in several natural ways such as working out regularly, slumbering adequately, getting rid of stress and anxiety, and staying hydrated all through the day. However, you can take the help of some vitamins for boosting your immunity as well. Make sure to get these vitamins either as an immune support supplement or by consuming food items.
The most notable vitamins for getting the job done happens to be zinc, vitamin C, and vitamin D which we have emphasized in this blog. So, let us not waste another moment and go through this article from start to finish.
- Vitamin C
Perhaps you are already familiar with this vitamin mentioned here that will help to strengthen your immunity to a great extent. Vitamin C helps us in many ways such as stimulating the production of the white blood cells, minimizing inflammation, and fortifying skin barriers. It has been revealed by studies that this vitamin mentioned here will aid in preventing colds for people that are stressed (almost everyone in this world is suffering from anxiety and stress right now). Apart from reducing the severity of the symptoms, vitamin C will also lessen the duration of the cold.
We will be able to obtain vitamin C from certain foods such as oranges, blackcurrants, red and green peppers, kiwi, and so on.
- Zinc
In spite of being a trace mineral (one which we need in extremely small amounts), zinc can help to boost our immune system to a great extent. Thus, we can consider zinc to be one of the best vitamins to boost immune system. If we are not able to obtain adequate amounts of zinc, it will not be feasible for the immune cells to safeguard our systems from harmful bacteria. Deficiency in zinc can result in a decrease in our immunity, and we might become more vulnerable to various types of infections out there.
It is also possible to reduce the duration of the cold as well as the severity of the symptoms if we take zinc supplements regularly. Apart from this, zinc helps in the normal functioning of the brain and the reduction of symptoms associated with low mood and depression. We usually derive this mineral from shellfish, pumpkin seeds, and legumes.
- Vitamin D
It is a fact that vitamin D was endorsed by Public Health England as a daily supplement in the year 2020. We usually obtain this specific vitamin from sunrays. However, most of us are now working from home because of the pandemic situation, and there is less chance for us to get direct exposure to sunlight during the day.
It has been revealed by research that vitamin D can play an important role in boosting our immunity by enhancing the functioning of immune cells that help to safeguard our systems from pathogens. This vitamin mentioned here has also been found to lessen amyloid plaques that can be detrimental to the brain. (We can suffer from Alzheimer’s disease due to high levels of amyloid plaque). The food items from where we derive zinc happen to be fortified margarine and eggs.
- B Complex vitamins
We need vitamin B6 for strengthening our immune system as well. Make sure to get lots of vitamin B as part of your day-to-day diet, in the form of multivitamins, or as a supplement. The food items from which we can get this vitamin are fortified cereals.
- Vitamin E
Just like any other vitamins mentioned in this list, vitamin E can act as a potent antioxidant that helps to boost our immunity too. We will be able to stay away from infections with the help of this vitamin successfully. We can derive this vitamin from high-fat plant foods such as peanuts, almonds, oils like sunflower oil, soybean oil, safflower oil, hazelnuts, and sunflower seeds.
- Vitamin A
There is no doubt about the fact that vitamin A is also amongst the best vitamins to boost immune system and it is available in a couple of forms – performed in animal foods like meat, dairy, and fish, or from plant carotenoids. It will be possible to obtain vitamin A from tuna. Otherwise, it can also be derived from carrots, pumpkin, sweet potatoes, butternut squash, and dark green leafy veggies.
- Iron
Iron has the reputation for aiding our system in carrying oxygen to the cells. In this way, this mineral can play a vital role in boosting our immunity. Iron is available in various forms. It is possible for our system to absorb heme iron (iron derived from animal products) and this is found abundantly in chicken, red meat, canned sardined, turkey, clams, oysters, mussels, and canned light tuna.
If you happen to be a vegetarian, you will still be able to get iron from kale, beans, broccoli, as well as iron-fortified cereals.
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