For thousands of years, Traditional Chinese Medicine (TCM) has offered a holistic approach to health that focuses on balance, prevention and natural healing. Today, Chinese herbal supplements are gaining global popularity as people look for gentler, more natural ways to support their physical and emotional well-being.
If you’re new to Chinese herbal formulas or simply curious about which ones are most useful for everyday wellness, this guide is for you. We’ve highlighted seven of the most commonly used herbs in Chinese herbal supplements — each with a unique role in helping the body adapt to modern-day stress, fatigue and imbalance.
List of 6 Most Used Herbs in Chinese Herbal Supplements:
1. Astragalus (Huang Qi)
Astragalus is a root known for its immune-boosting and energy-supporting properties. In TCM, it’s often used as a “Qi tonic” — helping to strengthen the body’s life force and promote resilience.
This herb is frequently found in supplements that aim to enhance stamina, support recovery after illness or protect the immune system during seasonal changes. It’s especially helpful if you find yourself getting run down easily or catching colds often. Astragalus is also believed to support healthy aging and cardiovascular function.
2. Reishi Mushroom (Ling Zhi)
Reishi is a prized mushroom in Chinese medicine, revered for its calming and balancing effects on the body. It’s categorized as an adaptogen — meaning it helps the body better respond to physical, emotional or environmental stress.
People often take Reishi to improve sleep, reduce anxiety and boost long-term vitality. It’s gentle enough for daily use and is often included in formulas designed for relaxation and immune support. Reishi is considered a “spirit-calming” herb and is frequently used to promote peace of mind.
3. Ginseng (Ren Shen)
One of the most famous herbs in both Eastern and Western herbal traditions, Ginseng is well-known for its energy-enhancing benefits. In Chinese medicine, it’s seen as a powerful Qi tonic that supports both the mind and body.
Ginseng is commonly used to fight fatigue, sharpen mental focus and strengthen the immune system. It’s especially helpful during times of high demand — whether physical, mental or emotional. Be aware that it’s considered a “hot” herb in TCM terms, so it’s best used in moderation or as part of a balanced formula.
4. Goji Berries (Gou Qi Zi)
These bright red berries are much more than just a trendy superfood — in TCM, Goji berries are used to nourish the liver and kidneys, support vision and promote overall vitality.
They’re naturally rich in antioxidants, vitamins and amino acids, making them great for skin health, eye support and energy. You’ll find Goji berries in teas, powders and supplements aimed at enhancing general wellness, especially for those feeling run-down or needing gentle nourishment.
5. Schisandra (Wu Wei Zi)
Schisandra berries are known for their unique flavor — combining all five tastes (sweet, sour, salty, bitter and pungent). This reflects their broad spectrum of health benefits in Chinese medicine.
They are often used to strengthen the lungs, calm the mind, improve focus and support liver function. Schisandra is considered another adaptogenic herb, helping the body stay balanced during stress and fatigue. It’s a great choice for students, professionals or anyone needing better concentration and endurance.
6. Licorice Root (Gan Cao)
Licorice Root is one of the most commonly used herbs in TCM formulas. It’s often added to harmonize other herbs in a blend and support the digestive and respiratory systems.
Though mild, it plays an important role in reducing inflammation, soothing the throat and enhancing energy levels. Many people don’t realize how versatile this root is until they explore its wide range of benefits. Learn more about Licorice Root benefits within Traditional Chinese Medicine to see why it’s used in so many traditional formulas.
Final Thoughts:
Chinese herbal supplements offer a natural and time-tested way to care for your body and mind. Whether you're looking to boost your immune system, manage stress or simply maintain good health, there’s likely a traditional formula that can help.
Just keep in mind: not all supplements are created equal. Always choose products from reputable suppliers that follow traditional preparation methods and ensure quality sourcing. And if you’re new to Chinese herbs or have underlying health conditions, consider speaking with a licensed TCM practitioner to get personalized guidance.
With the right herbs and the right approach, Chinese herbal can be a powerful part of your everyday wellness routine.