Starting Pilates can be life-changing—it strengthens your core, improves flexibility, and promotes a calm mind. However, like any new fitness journey, beginners often fall into certain habits that can slow progress or even cause injury. At Fitmotivation, our goal is to make Pilates for beginners a safe, rewarding, and transformative experience. Here are the top 5 mistakes Pilates beginners make—and how to avoid them.
1. Holding Your Breath
One of the biggest beginner mistakes is forgetting to breathe properly. Many people tend to hold their breath while concentrating on movements. This not only reduces oxygen flow but also increases tension in the body.
How to Fix It:
In Pilates, breath is everything. Inhale through your nose to prepare, and exhale through your mouth as you perform the movement. At Fitmotivation Pilates Classes in Adajan, we teach clients how to synchronize breath with motion to enhance results and reduce stress.
2. Neglecting the Core
Pilates is famous for core strength, yet many beginners focus more on limb movements than engaging their core muscles (also known as the "powerhouse"). Without core activation, you're missing out on Pilates’ most essential benefit.
How to Fix It:
Our instructors at Fitmotivation emphasize core awareness from Day 1. During your sessions, you'll learn how to activate your deep abdominal muscles, pelvic floor, and lower back to stabilize the spine and support every movement.
3. Using Momentum Instead of Control
Pilates is not about speed—it’s about control. Beginners often rush through exercises, using momentum rather than controlled muscle engagement, which reduces effectiveness and can lead to strain or imbalance.
How to Fix It:
Focus on slow, deliberate movements. Each rep should be performed with mindfulness, precision, and intention. At Fitmotivation Pilates Classes in Adajan, Dr. Shilpa Narang guides you in mastering control so your muscles do the work—not gravity or momentum.
4. Poor Posture and Alignment
Improper alignment can sabotage your workout and increase the risk of injury. Common posture errors include rounded shoulders, arched lower back, or misaligned hips during exercises.
How to Fix It:
Correct posture is key. In our Pilates for beginners sessions, instructors give hands-on guidance to ensure proper form and alignment. We also use props like blocks, bands, and mirrors to build your postural awareness and prevent long-term issues.
5. Skipping the Basics
Many beginners want quick results and jump into advanced movements too soon, skipping foundational exercises. This can lead to muscle imbalances, poor technique, and frustration.
How to Fix It:
Respect the process. Foundational moves like the pelvic curl, chest lift, and leg circles build the groundwork for advanced techniques. At Fitmotivation, we design progressive programs so you master the basics before moving forward—setting you up for long-term success.
Why Choose Fitmotivation for Your Pilates Journey?
At Fitmotivation, we specialize in Pilates for beginners, offering small-group and personalized classes that build strength, flexibility, and confidence from the ground up. Under the expert guidance of Dr. Shilpa Narang, every class is tailored to your fitness level and individual needs.
From correcting breathing to teaching you how to engage your core, our goal is to help you learn Pilates the right way—without confusion or risk. Our Pilates Classes in Adajan are structured, supportive, and welcoming, ensuring a safe space where everyone can grow stronger together.
Final Thoughts
Everyone makes mistakes when starting something new, and Pilates is no different. The key is to become aware of them and work on correcting them mindfully. With professional guidance and the right environment, your Pilates practice will become stronger, safer, and more effective over time.
If you're ready to start your fitness journey with confidence and clarity, come join us at Fitmotivation—the trusted name for Pilates for beginners in Adajan.
📞 Call us today at 096645 51202 to book your first class and experience the difference with Dr. Shilpa Narang.