Top 10 Foods to Maintain a Healthy Digestive System
Bloating is a common digestive issue that can make you feel miserable. Poor eating habits, heavy meals, alcohol, and irregular meal times are just a few of the things that can wreak havoc on the digestive system.
A properly functioning digestive system is crucial because it is in charge of digesting food and getting rid of waste. Having a strong digestive system is important for maintaining mental, emotional, and physical wellness. Some researchers even refer to the gut as the “second brain” because of how crucial it is to overall health.
Your Inner ecology, the intestinal microflora (probiotics), thrive best in specific pH environments. For example, the ideal pH range for the lower colon lies between 6.7 and 6.9, which is slightly acidic and necessary for the healthy cultivation of good gut bacteria. The healthy functioning of digestion and immunity relies on a vibrant healthy Inner Ecology microflora. What we eat has an immediate impact on our gut flora so it’s important to pay attention to what you eat.
Eating foods, like high-fiber foods and fruits, that can balance your intestine is the simplest way to maintain good intestinal health. The following are examples of food categories that can aid in digestion.
- Whole grains
For many centuries, whole grains have been a staple of the human diet. If you want your digestive system to work well, you need to eat whole grains on a regular basis. Several studies have shown that eating a lot of whole grains can make it less likely that you will get a long-term illness. Grain fibers (wheat, oat, rice, etc) are good for you because they feed the good bacteria that are already in your gut, which helps keep your gut healthy.
2. Low-sugar fruits
Cut back on sugar if you want healthy intestines. Consuming high-sugar fruits like mango, strawberries, and red apples may lead to abdominal distention and gas. Low sugar fruits are lemons, limes, red raspberries and green apples.
3. Leafy Vegetables
Vitamins, minerals, and iron are just some of the many health benefits you can reap from eating green leafy vegetables like spinach, arugula, cabbage, parsley, cilantro, and kale. Eating lots of greens can help your digestive system run more smoothly plus the chlorophylls build new blood hemoglobin (the pH Miracle!)
4. Lean proteins
People with gut sensitivity or irritable bowel syndrome (IBS) can benefit from eating lean proteins. Lean proteins are high-protein, low-fat foods like chicken or fish.
5. Drink plenty of water
Yes! Water is not a food, but it is an essential component of the human body, just like oxygen. Water makes it easier for the body to take in nutrients and get rid of waste and toxins. Water assists in cleansing not only the intestines but also the entire body.
There are also certain specific foods that can help maintain a clean and healthy digestive tract, such as:
- Yogurt
Yogurt contains friendly bacteria known as probiotics. Yogurt is made from milk that has been fermented, which helps digestion and keeps the GI tract healthy. Yogurt is a versatile food that can be enjoyed on its own or mixed with fruit or whole grain granola for a delicious breakfast.
2. Almonds
Nutrient-wise, almonds are quite rich, especially in vitamin E, healthy fats, and fiber. A healthy gut begins with a healthy body, and eating just a handful of almonds every day can help. They are the only nut with alkalizing effect.
3. Miso
Soy beans are fermented to create miso. As a probiotic, miso aids in digestion and the recovery from gastrointestinal disorders. Miso is a probiotic food, which means it increases the number of good bacteria in the gut.
4. Chia seeds
Consuming chia seeds is a fantastic way to increase your daily fiber intake. If you eat chia seeds, your digestive system will produce a gel that feeds the good bacteria in your gut. As a result, beneficial bacteria in the gut can thrive. Also, the fiber in them is great for relieving bloating and diarrhea.
5. Olive oil
The fatty acids and polyphenols in olive oil help keep healthy bacteria in the gut and reduce inflammation. This is the main reason olive oil is used in salads and cooking.
6. Avocado
Avocado is a superfood with a high content of fiber and other micronutrients. It supports healthy digestion and intestines. They’re low in sugar and won’t cause gas. Often called, “God’s Butter.”
7. Bananas
A banana is a low-sugar, high-fiber fruit. It contains inulin, which boosts gut bacteria. It protects the stomach and intestine from digestive acids and relieves heartburn.
8. Kiwi
Digestive health is enhanced by eating kiwi. Green kiwi contains a protein-digesting enzyme called actinidin. Kiwi is also often used as a natural laxative because it has a lot of fiber.
9. Apricots
These small fruits are rich in vitamin C and fiber, which boost immunity and maintain gut health. It keeps the bowels regular, thereby preventing constipation and promoting colon health.
10. Guava
This sweet-sour fruit can settle your stomach. Among fruits, guava has the most fiber and vitamins. This is good for digestive health. Also, guava seeds are laxatives that promote smooth bowel movements.
Avoid these foods to keep your digestive tract healthy:
In the same way that some foods can promote good digestion and gut health, others can have the opposite effect. Eating well is important, but so is staying away from foods that can damage your digestive tract. Specifically, it’s not good to eat foods that kill off your good gut bacteria.
It has been shown that some artificial sweeteners can harm the good bacteria in your intestines. Unless you absolutely need them because of diabetes, you should cut back or stop using these products altogether.
If you drink too much alcohol, it can upset the delicate balance of good bacteria in your gut. Acidity and yeast overgrowth are conditions often linked to alcohol use.
After eating fried foods, especially fast food, a lot of people experience heart burn or have stomach trouble from the rancid oil. Fired oil is detrimental to your health in general. The same problems arise when consuming processed foods.
If you already have a leaky gut or Irritable Bowel Syndrome (IBS), don’t take over-the-counter drugs. Instead, try a holistic approach. For a natural treatment for IBS, you should get in touch with the National Candida Center in Florida.
Disclaimer: Nothing on this site is meant to replace the advice of trained medical professional advice – which we provide. The reader should talk to their doctor about the information to find out if it fits their needs.
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