Tips for students to create a balance between study and life
Is the heavy workload at the university making you stressed? In this fast-paced life, the existence of a work-life balance is disturbed. Whether it’s academics or work, students find themselves overwhelmed with a lot of work. The reason is obvious we do not manage our work in the right way. We generally take up too many tasks without even realizing that we cannot finish within a limited time and also end up losing leisure hours.
Working continuously for a long time or poor work-life balance can lead to excessive stress which can negatively impact the health and life of the student. In fact, overworking can lead to different serious problems in the long run which comprise of:
- Reduced productivity
- Stress and anxiety
- Extreme burnout symptoms
- Making a lot of mistakes
- Difficulty in sleeping
- Feeling lethargic and distracted
Do not worry. You can relax. Learning effective workload management can help you beat the stress at the university and enjoy your tenure for a long period of time.
Plan your day in advance
Planning your day can help you manage all your workload at the university. You can do it the previous night or before you start your day. You can follow it throughout the day so that you have a relaxed time. There is a wide range of apps that can help you manage your schedule. You can create a daily to-do list through the app or you can keep a diary with you. The list should comprise everything you need to do on that day, be it academics, extra-curricular activities, jobs, leisure, socializing, sleeping, etc. Ensure you keep the significance of the tasks in mind while creating the list.
Start early and stick to the schedule
Start your day early. Don’t sleep till late at night. Make a schedule when you know you have a plethora of tasks in the pipeline. Walking up a little early can help you have enough time to finish the assigned tasks and free yourself to enjoy the day left. In addition to it, if some unexpected work comes up suddenly, you will not be stressed from the lack of time. You can feel relaxed as you can save the last-minute rush, prevent any kind of mistake and avoid doing the same work again and again. This is one of the most important steps in the workload planning model in the university.
Find a place where you can study without distraction
In your student accommodation Swansea, you need to find a corner where you can study comfortably. Wear comfortable clothes, and keep a bottle of water and some snacks handy while studying. Ensure there is enough light so that it doesn’t hamper eye sight. Sit straight while studying so that you don’t feel sleepy. You can also listen to some soothing songs so that you can concentrate on your work. This way you can study as per the schedule and have time to relax too.
Keep the distraction as little as possible
If you have a smartphone, you will understand how much distraction is there around you. Every time the phone blinks, you pick it up to check the notification leaving the task midway. Distractions as well as procrastination are two demons that destroy our focus. We end up overworking to complete all the pending work just before the deadline. By disciplining yourself, you can keep concentration in lousy surroundings. Some of the best practices comprise of:
- Keeping the phone on silent mode while studying
- Practice meditation to keep all the distractions away
- Listen to calm music to relieve stress
- Motivate yourself with positive affirmations
Join study groups
Stretching the earlier point, studying in groups is one of the ideal ways to learn quickly and reduce distractions. Studying with others will provide you with the right opportunity to learn from others. It is important to discuss all the points, clarify the doubts, and brainstorm all the problems together. In addition to it, group studying is a great way to socialize with people and you will also enjoy the task you are doing. However, ensure you select an efficient group and not those who waste time on non-productive tasks.
Take breaks
To keep yourself motivated, it is important to take breaks. Close your laptop or books, make yourself a cup of coffee or just go for a walk. These can help in keeping your mind clear and active. You can concentrate better on your studies and feel committed to your study.
Ensure that you are happy
The last but most important tip is to prevent emotional and mental draining. Plan your day around the things you are passionate about comprising the course you take, the subjects you select, and the people you interact with. This will motivate you to function better and the work will not feel like a burden. You will enjoy your work and find sheer happiness.
Wrapping Up
As you are here at the university, you have to take time out to study. This will make your career, so you have to be committed to it. The above-mentioned points will help you concentrate more on your studies. It is important to find a balance between study and life.