Tips for Buying, Storing,& Some Healthy Benefits for & of Fresh Seafood

ByBradley's Fish Factory

Hello, Seafoodies!

Planning to buy some fresh seafood? Well,  then it is a must-try for buying the items online, which is (nowadays) quite convenient for many people. There are numerous online suppliers or say fish delivery companies to choose from, but you should be going for one which has an excellent reputation. With which you also need to ask for recommendations from people you trust so you can identify the best online suppliers and never ever regret the same. 

You need to identify the procedure used by different suppliers, as every supplier has different flow and regulations for selling such delicious-fresh-seafood online. Feel free to get connected with one of the most trusted online seafood suppliers, Today! >>> Bradley’s Fish Factory

Ways and Tips for storing Seafood:

 Keep it cold, keep it clean, Store it quickly, Prepare and cook it properly… 

  1. Keep it cold: 

  • How long the freshness of the seafood you bought will sustain, precisely depends on the condition of the products (when you purchased them) and also on how well you take care of the same.

  • When storing fresh seafood, always keep in mind to keep it in the coldest part of the refrigerator. Use a thermometer to make sure your home refrigerators is operating at 40°F or lower.

  • Generally, fishes lose quality and deteriorate rapidly with higher storage temperature – so use ice when you can. (Always purchase seafood last during your shopping trip, and bring a cooler to transport it home.)

  • If you have caught your own fish, do not let them sit on the deck until you come back to the dock. Bury them on ice immediately or use an ice slush with approximately 2 parts of ice to 1 part of water to keep your catch cold.

  1. Store it Properly:

  • Finfishes should be stored in the refrigerator and used within 1 to 2 days after the purchase (It’s a good idea to store it on ice in the refrigerator to keep it as cold as possible.) If the fish won’t be used within 2 days, wrap it tightly in moisture-proof bags (so the fish won’t dry out) and store it in the freezer.

  • Shell-fishes, such as mussels, clams and oysters that are purchased live in their shells, should be put in a shallow pan (no water), covered with moistened paper towels and refrigerated. Mussels and clams should be used within 2-3 days and oysters within 7-10 days of the purchase. 

  • Shucked shell-fishes can be placed in a sealed container and frozen. 

  • Live lobsters and crabs should be cooked the day they are purchased.

  • One of the best options for maintaining the best quality, remember the basic FIFO concept – First In, First Out. Frozen seafood must be thawed properly. It’s best to thaw frozen seafood in the refrigerator overnight. Some different thawing methods are: immersing frozen seafood in cold water for a short time in a sealed plastic bag, or microwaving on a defrost setting until the fish is pliable but still icy. Be careful not to overheat the seafood in the microwave or you will start the cooking process.

 

  1. Cook it Properly:

  • All foods, including seafood, must be handled and prepared in a clean area to avoid cross-contamination. 

  • Always remember to keep your hands, preparation area, and utensils clean. Never let raw seafood come in contact with already cooked or ready-to-eat foods (e.g. salads, fruit, smoked fish). 

  • Whether you are storing fresh fish or thawing frozen fish in your refrigerator, make sure that the juices from raw seafood do not drip onto food that has already been cooked or food that will not be cooked.

 

Top Health-Benefits Of Eating Seafood:

  1. Essential Nutrients:

  • On the basis of the type of seafood, one consumes, one can make-out what all minerals and calciums she/he will be getting (seafood is one of the best sources which works as a natural source for minerals & vitamins).

  • Seafood influences many different aspects like the production of energy in the body, improving metabolism, improving concentration, and even beauty!

  1. Heart-health:

  • While seafood is healthy enough to be low in saturated fats and high in protein, its greatest health benefit lies in its fruitful source of omega-3 fatty acids.

  • Omega-3 fatty acids can significantly reduce the risks of occurrence of cardiovascular events, such as Heart attacks, Arrhythmias,& Strokes.  

  1. Good For Joints(Bones):

  • It has been proven that eating seafood on a regular basis helps to ease the symptoms of arthritis. Research has shown that omega-3 fatty acids can ease tender joints and helps in reducing the morning-stiffness in subjects with Rheumatoid-arthritis.

  1. Maintains the Eyesight:

  • Some types of fish, such as salmon, are rich in vitamin A, which helps protect the vision(eyesight) and also helps to boost-up the immune and reproductive system’s capabilities. 

  • On the basis of some reports and research, those who consume omega-3 fatty acids (found the most in seafood) are less likely to suffer from age-related macular degeneration, which is basically a disease that can result in the loss of vision.

  • Fish and shellfish can also help in boosting your night-vision.

  • Eating oil-rich fish on a regular basis can definitely help you keep the eyes bright and healthy.

  1.    Boosts the Brainpower:

  • Seafood’s omega-3s precisely works for lowering the risk of developing Alzheimer’s disease. 

  • A sufficient intake of DHA and EPA found in omega-3 fatty acids promote proper brain growth in infants and children. 

  • Also, some of the recent research speculates that long-term consumption of omega-3 fatty acids can boost cognitive function in aging-women.

There you go with the hinge of what all things are to be jotted once you plan to buy seafood. And above-mentioned health-benefits are quite a bunch from the sea of benefits(there are many more such benefits). So choose wisely, cook properly, and live healthy, cheers!