The Top Benefits Of Drinking Water And How Mineral Water Is The Best Choice For Consumption
Nearly 7 per cent of all adults do not drink water regularly in a day. Keeping oneself hydrated is important for well-being and general health of all individuals. Drinking water at constant intervals in the day can have a broad spectrum of health benefits on the human body.
Joint Lubrication
Cartilage located in the joints and spine disks consists of around 80% of water. If the dehydration goes for a long time, this can severely reduce the shock-absorbing capability of the joints. Drinking a 1-litre water bottle of mineral water can do wonders to the healthy maintenance of bone health.
Digestion enabler
Water creates saliva, which is essential for preventing damage to mouth and eyes. Drinking water constantly keeps the moth clean. Drinking water helps decrease tooth decay.
Helps in oxygen delivery to the entire body
Blood consists of more than 90% water, thus acting as a top facilitator of oxygen delivery to the various parts of the body.
Skin health and beauty are guaranteed by drinking water
The skin will become dried, and premature wrinkling will begin if dehydration occurs in the body. Water supports the spinal cord, brain and other sensitive tissues.
Body temperature regulation
Water contained between the skin layers comes into the skin’s top surface as sweat when the body temperature rises. Drinking a lot of water can reduce the physical strain when the task at hand is likely to cause more heat in the body. This happens all the time during the exercise. Drinking a 1-litre water bottle of uncontaminated water after each exercise session is always healthy to the body.
Elimination of body waste and maintenance of blood pressure
Water is used to carry out different metabolic activities of the body and keeps the body in top shape. Drinking a lot of water can dilute the blood thickness to normal levels and helps in controlling the blood pressure.
The choice between tap water and mineral water
The naturally occurring minerals in mineral water can be easily absorbed by the body. Drinking 1-litre water bottle of mineral water will build the magnesium and calcium levels in the body. People who are on a salt diet should put a limit on their mineral water consumption.
People who do not drink milk have reduced calcium concentration in the body. The calcium is vital for the strong maintenance of the bone structure. Latest reports have indicated that drinking mineral water with increased calcium levels in it, can improve the bone mineral density.
Carbonated mineral water in a 1-litre water bottle can significantly decrease the total levels of cholesterol. Mineral water increases the levels of good cholesterol in the body. Added to this, mineral water is also rich in essential nutrients such as iron, sulphate, potassium, bicarbonates and chlorides.
Few reasons to include mineral water in your diet
Sparkling varieties of mineral water come with an optimum level of pH that helps maintain body equilibrium. Increased mineral water consumption rich in calcium and magnesium is helpful in the decrease in the incidence of kidney stone formation.
A 1-litre water bottle of sparkling mineral water decreases your appetite and cuts on your food cravings. Female drinkers can be guaranteed with bone strength due to the consumption of mineral water.
General cognitive abilities are immensely improved with the presence of potassium in mineral water. The painful swellings in the joints can be suppressed due to the anti-inflammatory properties of mineral water.
The Bottom Line
Water is essential for every organ, cell and tissue of the body. Make sure to carry a 1-litre water bottle of mineral water wherever you go. Keep an accurate track of your water intake.
