The Only Hygiene Checklist You’ll Ever Need
Incorporating an intimate hygiene regime in your daily schedule, one that works for the entire month, and another one for when you are menstruating, can be demanding. It calls for you to always be stocked up on intimate hygiene essentials at home, in your work bag, travel bag, and your evening-out bag. It also means including all intimate and period hygiene essentials such as panty liners, period pads, and intimate wash for women, to your list of monthly personal care purchases. That’s precisely why a handy intimate hygiene checklist can make life easy for you. Here’s one that is sure to do so.
Panty Liners
Ideally, you want to use them on a regular basis to ensure you are not spending long days in damp underwear. Even if you are unsure about this, always keep a few of them across your bags since you never know when they will come handy – when you realize you don’t want to stain your favourite lingerie, when you might be experiencing some spotting, or when you notice abnormal or high amounts of vaginal discharge. After all, they don’t take much space, are light-weight, and stay good for months after you’ve bought them. In fact, if you are looking for extremely soft panty liners, brands like Nua are a good option since they are toxin-free in nature.
Toilet Roll
Yes, you read that right. You can never be sure when they run out of toilet paper in public washrooms. Hence, stock a tiny roll in your office desk, and carry one while travelling outside the city. You don’t want to spend half a day in damp underwear and risk catching an infection while you are out sight seeing or simply taking in the beauty of remote mountains. It can also come handy when you want to safely dispose off period pads.
Seat Disinfectant
This is another must-have hygiene essential you always to keep within easy reach when you are travelling or visiting high footfall washrooms such as those at malls, restaurants and theatres. Since you can never be too sure about restroom hygiene in these cases, it is best to spray a toilet seat disinfectant to ensure you don’t catch a previous guest’s infection. Several brands offer seat disinfectants in travel sizes which are as small as a bottle of perfume.
Intimate Wash for Women
When it comes to intimate health and hygiene, discipline and regularity is the key. Hence, it is important to invest in a good intimate wash for women that is gentle enough for everyday use at home. It will fight any microbes and potential infections that might be threatening your vulva health. Though the vagina is a self-cleaning organ, the fact is that most women experience infections and related issues at some or the other point. Hence, it is important to opt for an intimate wash for women that is formulated to fight bad bacteria while retaining the good bacteria. For instance, Nua’s foaming intimate wash for women comes with a pH balanced formula and is free of harmful toxins and chemicals.
Period Pads
This may seem the most obvious product on an intimate hygiene and period health checklist. However, we often tend to take the obvious for granted and end up in situations where we need to make a last-minute trip to the chemist. This results in having to compromise on your preferred period pads brand, which may not be available at the time of urgency. In fact, if your idea of best period pads is synonymous with toxin-free and rash-free period pads such as Nua, you need to order them online a few days prior. So make sure you always order an extra pack or even better, opt for auto-repeat plan so you never run out of period pads that work best for your comfort and hygiene.
Now that you are armed with this thorough hygiene checklist, adhering to an intimate hygiene regime shouldn’t be so difficult after all. Remember, an easy way to always remain stocked on hygiene products since you don’t know when you will need it at a moment’s notice.
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