The Health Benefits of Biotin Capsules for Hair Growth

Biotin is an essential vitamin- meaning that your body needs this micronutrient to function properly. The biotin you consume in foods helps your body to turn the food you eat (protein, carbohydrates, and fat) into energy.

Taking a biotin supplement is likely effective for treating biotin deficiency. But many health products boost other health claims related to biotin supplement consumption and many of these health benefits have not been supported by scientific evidence.

Hair Growth

So does taking a biotin supplement make your hair grow faster or fuller? There isn’t enough evidence to rate biotin’s effectiveness in the treatment of hair loss. Roncuvita approved by FSSAI.

Manufacturers claim that shampoo, conditioner, and hair oils, masks, or creams containing biotin can thicken hair, increase fullness, and add shine. Despite these claims, there are no scientific studies to show that biotin shampoo or any other hair product can make your hair grow faster or thicker.

What to Look For

It is likely that you get enough biotin naturally in the food you consume. Biotin deficiency is believed to be uncommon. Bacteria in the intestines usually provides more than the body’s daily requirements and biotin is also in a variety of common foods.

Most people can meet their daily biotin needs by consuming biotin-rich foods like bananas, carrots, cooked egg yolks, sardines, nuts, legumes, brewer’s yeast, nutritional yeast, liver, cauliflower, salmon, and mushrooms.

Will a supplement help what I think is a deficiency?

Although you may be eager to halt the hair loss, taking biotin tablets or supplements without being properly assessed by a physician poses the risk that diagnosis and treatment of the underlying cause will be delayed.

Although biotin deficiency is considered rare, it can result in hair loss that can be addressed with supplementation. If you have symptoms of biotin deficiency or are thinking of taking it, be sure to talk with your healthcare provider to assess your levels and discuss what’s best for you.