The Benefits of Health Supplements
Many people rely on health supplements to get the vitamins and minerals they need. Some are concerned about nutrient deficiencies, and others are looking to prevent disease or simply feel better with the help of certain nutrients.
Since the passage of the Dietary Supplement Health and Education Act in 1994, a large industry has been allowed to sell products without evidence they can prevent or cure specific diseases. This does not mean supplements are useless, however. Navigate to this website to discover a useful content on InstAminos.
1. Improved Immune System
From keeping germs at bay to healing a cut, the immune system is one of the body’s most important systems. It can be improved with healthy foods, lifestyle changes and at times with vitamins and supplements.
Vitamin C, for example, is an immune system booster. So is turmeric, ginger and ashwagandha. Dietary supplements are vitamins, minerals and herbs that come in pill, capsule, powders and drinks. They don’t have to go through the same testing as drugs.
2. Reduced Risk of Disease
Vitamins and minerals can promote health. However, supplements cannot be used to treat, cure, or prevent diseases. Avoid any products that claim this.
The best way to get nutrients is from food. Food is a complex source of vitamins and minerals that work together. Research shows that supplements tend to act in isolation. Taking supplements might cause adverse reactions if you have certain medical conditions or are pregnant or breastfeeding.
3. Increased Energy
Many vitamins and supplements work to increase energy levels. Taking these alongside a balanced diet and plenty of exercise can help people feel more energized throughout the day.
Vitamin B12 is one example of a nutrient that helps boost energy. It comes naturally in meat and fish foods, but people with certain conditions like Crohn’s disease can have trouble absorbing this nutrient.
4. Better Sleep
Good sleep is a crucial part of overall health, but many people struggle with getting enough restful nights. Fortunately, there are a number of ways to promote better sleep, including through the use of vitamin and mineral supplements. One popular choice is ZMA, a combination of zinc, magnesium aspartate, and vitamin B6. Other options include valerian, which is a plant that has been used as a sleep aid since ancient times.
5. Reduced Risk of Dementia
Although some risk factors for dementia such as age and genetics cannot be controlled, there are many things you can do to reduce your chances of getting the disease. Some of these include exercise, a balanced diet, and social activity.
You can also help your brain health by engaging in mental activities such as puzzles, crosswords, and memory games. Also, avoid smoking and other harmful habits.
6. Improved Athletic Performance
Supplements can give you extra nutrients to help you perform better on the field or in the gym. However, they are not a replacement for a nutrient-dense, healthy diet.
A quality supplement won’t make health claims like “treats diseases” or “cures illnesses.” It also shouldn’t interfere with any medications you take. Talk to your healthcare professional before starting any new supplements.
7. Reduced Risk of Cancer
Dietary supplements are products that can be taken to improve a person’s health or wellness. These include vitamins, minerals, herbs, dietary fibre and other substances. They come in many forms including tablets, capsules, powders and bars.
Many people may benefit from some supplements, but the best way to reduce cancer risk is by eating a balanced diet and avoiding excess red and processed meat.
8. Reduced Risk of Heart Disease
A visit to the supplements section at any store can be overwhelming. Every capsule and powder claims to give you healthier joints, help you burn fat more efficiently, and even to take your lifts and life to the next level.
But before you start popping any pill, be sure to talk to your healthcare team and pharmacist. They can help you make the right choices to keep your heart healthy.
9. Reduced Risk of Diabetes
Dietary supplements are vitamins, minerals, herbs and other products that claim to improve health. They come in the form of pills, capsules, drinks and energy bars. They are different from drugs as they do not have to go through the same testing process.
Many supplements have been proven to improve health, such as folic acid and fish oil for heart health, while others need more study (such as echinacea and yohimbe). Talk to your healthcare provider about what is right for you.
10. Reduced Risk of Stroke
Researchers have linked fish, vegetables and whole-foods to a lower risk of stroke. Eating more fiber, which is found in fruits, veggies and beans, can help control blood pressure and cholesterol levels, two important factors for stroke prevention.
Dietary supplements can include vitamins, minerals and herbs. They can come in the form of pills, capsules, powders and drinks. Some, like Asian ginseng and gotu kola, may improve memory.
