Stages of menoupause
Menopause is a phase in your life where your periods cease. Just like puberty was a phase in your life during your teenage years, menopause is a phase later in life.
STAGE 1: Perimenopause
This stage usually begins four to eight years before you enter the menopause stage. In perimenopause, the ovaries gradually produce less estrogen eight to ten years before menopause.
During perimenopause, the ovaries continue to release eggs until they cease production during menopause. So, during perimenopause, you can still get pregnant.
Perimenopause affects you in several ways, including altering your mood and changing your period. These changes are caused by the natural decline in estrogen and progesterone levels in your body.
Consequently, the body adjusts to lower levels of these hormones as your ovaries produce fewer of them. As a result, your hormones are in the opposite state of what they were in during the teenage years.
STAGE 2: Menopause
Apart from menopause, several factors can cause a period to cease. During this time, you may not experience your periods, and generally, once you have been without one for one full year, you can determine if it really happened.
However, a gynaecologist can determine if you have officially entered menopause. During menopause, the ovaries stop producing the sex hormones estrogen and progesterone.
Factors like height, weight, number of children, or whether you take oral contraceptives don’t influence when you hit menopause or what symptoms you experience.
The bones tend to lose density during menopause, increasing the risk of fractures. In addition, a variety of symptoms are common during this stage, such as hot flashes, vaginal dryness, and sleep disorders.
STAGE 3: Postmenopause
The term postmenopause is officially used when you have been without a period for one full year.
It will take time for your shifting hormones to settle into a better balance. And there may be a significant reduction in hot flashes and other menopause symptoms.
The postmenopausal years are when you talk with your doctor about your long-term health goals and re-evaluate your health status. The decrease in estrogen increases your risk of heart disease, osteopenia, osteoporosis, and other heart-related conditions and illnesses.
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Conclusion
Each menstruator experiences menopause differently. For example, while you may never experience hot flashes, insomnia leaves you tired and irritable. Alternatively, you may notice vaginal dryness as a first sign.
Symptoms of menopause can last for months or years, depending on the individual. Maintaining a healthy diet, exercising regularly, and using home remedies or over-the-counter medications can help manage menopause symptoms better.