Seven Tips to Effectively Manage Heart Disease
It can be frightening when you start thinking about the things that might go wrong with your heart. But it’s important to remember that Heart disease in White Plains, NY, can actually be prevented by making some simple lifestyle changes, like eating a healthy diet and exercising regularly.
The good news is the vast majority of people who have a healthy diet and exercise regularly will never develop heart disease. And even if you do develop heart disease, it can be reversed or managed.
Whether or not you have a heart disease, consider making these lifestyle changes for heart health:
1- Start early
Don’t think of heart health as something you have to start when you get older. Think of it as something that needs to be incorporated into your daily or weekly routine.
2- Eat a healthy diet that includes plenty of fruit, vegetables, and whole grains
It’s important to eat a diet rich in antioxidants and low in saturated fats – two things associated with impaired heart health.
3- Maintain a healthy weight
Being overweight increases the risk of heart disease in White Plains, NY. Your diet choices are more about how much you eat than what you eat. If you eat too much, it’s very hard to lose weight, no matter what your diet may be like for the rest of your life.
4- Stay active
Regular physical activity is good for you no matter what your weight or family history is of heart disease or stroke. The more active you are, the better it is for your heart.
5- Don’t smoke or use other tobacco products
Smoking damages your blood vessels and raises your risk for heart disease in White Plains, New York. This will reduce your chances of developing a heart attack or stroke later in life and help keep you from having to use any medications that can cause side effects.
6- Avoid alcohol or use it in moderation
Consuming more than two drinks in a day (one drink is equivalent to 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of distilled spirits) can raise your blood pressure, which then increases your risk for heart disease and stroke. Alcohol also increases your blood sugar and can lead to diabetes.
7- Take care of your heart by managing stress, exercising, and taking your medications.
While you can’t control all the causes of your stress or change how much stress you feel in a given situation, you can learn to manage it better. Practice simple things like deep breathing and other relaxation techniques, getting adequate sleep, and reducing time spent sitting still.
For example, stand up every 60 minutes when you work at a desk job or watch TV from the sofa instead of on the couch.
Final thought
Heart disease in White Plains, New York, is a serious condition, but it can be managed. You may even be able to avoid it altogether by making some simple lifestyle changes.
And if you do develop heart disease, the details listed in this article will keep you in a good position to manage it and live a healthy, happy, and productive life.
Jalen Johnson is the author of this article. To know about Behavioral health services in White Plains New York please visit our website: wphospital.org
