Relationships are not all rainbows and unicorns. Couples today face problems due to the lack of communication, or interest in the relationship.
Financial problems, insecurities, extramarital affairs, lack of intimacy, etc. are a few other reasons why couples are on the verge of divorce.
The best way for you to heal after separation is to go for relationship counselor. A couples counselor helps you heal from such separations and get back on track with life.
Through this article, we will be discussing why you should seek the help of couple therapy. We also offer a few tips on how you can choose the right counselling centre.
Why Go For Couple Therapy While Separated?
Couples who are currently separated may find it difficult to restart their life. They may either be struggling to part ways and move on, or will be looking for ways to continue a healthy relationship.
1. Understand the reasons why you are disconnecting
Things may not make sense during this difficult phase as you wonder what exactly led to the separation. A couples counsellor helps you connect your past to the present to understand why you are currently separated.
Getting an idea about what may have led to the separation is important when trying to emotionally heal from it.
It will be difficult for somebody going through a tough time to think clearly and come to conclusions about why things happened the way they did.
Therefore, you will need a professional’s help who provides unbiased solutions through analysing your experiences with each other.
2. Get guidance to take the next step
The act of separating from your partner is difficult in itself. But what is even more mentally exhausting is what happens after separation.
What do you do next? How are you going to deal with all the emotions and memories that you had associated with your past relationship?
A therapist can help you find ways to maintain a healthy life after separation.
They will also try to understand how the separation is affecting both of you. They will conduct regular sessions to help you process different emotions and express them in a healthy way.
3. Emotionally heal and repair the relationship
The relationship that you had with your partner might have been problematic or traumatising as it had led to separation. To recover from those experiences completely, you need the help of a couples counsellor who can help you heal and repair the relationship.
A counsellor who specialises in couples therapy provides a safe space and outlet for you to vent your emotions. You can easily communicate with them without any fear of judgement as it is their job to help you.
A therapist offers the most effective solutions through therapy to help you find joy in life again.
4. Help transition back to the normal relationship
While some couples would like to end the relationship forever, a few others will want to still maintain it. They will be looking for a sense of hope for reconnecting with their partner through couples therapy.
You will get to enjoy a healthy relationship with your partner even after separation through the advice of a therapist.
Finding The Right Couples Therapist
With the accessibility of the Internet, you can now find counsellors and therapists near you through a simple Google search. But not all therapists are trained to deal with separated couples and bring them to an ideal solution.
Hence, it is advised to do some research and homework before you settle for a counsellor to sort out your situation.
Wownow is a couples counselling service in Mumbai that offers effective solutions for couples regarding any problem.
Given below are a few factors to consider while choosing a couples therapist.
1. How experienced they are
It is better to go to an experienced couples counselling centre as they would have more exposure to people who approach them with different problems.
Along these years they would have tried and tested different methods and solutions to come up with the best services for their clients.
An experienced couples therapist knows what works best according to the problems that a couple confronts them with.
2. If they are trained to deal with your problem
Visit the website of the couples counselling company to see if the therapists and counsellors are qualified to do their job.
They must have the required qualifications and should be professionally trained to help resolve your issues after separation.
3. How knowledgeable they are
The couples counselling professionals should be knowledgeable about the topic that they are dealing with. They should do enough research and background study before they start solving any of your issues.
They should also have necessary skills like communication skills and empathy so that you can approach them with your problems.
4. Duration and mode of the session
One thing to consider would be how the counselling sessions would be held.
While you have to visit the counselling centre in some cases, there are a few others that offer online sessions as well.
Some of the counselling centres offer couples therapy over a phone call or video call. You can choose any service according to your comfort.
The duration of the session usually depends on the kind and intensity of the problem you are facing. But still, you can contact the couples counselling centre to see how long a typical session would go on.
5. Reputation
The reputation of the relationship counselling centre is also important when choosing them. Go through Google and Facebook reviews to see what their previous customers have to say about them.
- Is the quality of their services worth the price that you are paying?
- Are they friendly towards their clients?
- Do they offer effective solutions and therapy?
These are a few questions to ask to assess the reputation of a couples therapy centre.
Separating from your partner is not the end of the world. Choose a counselling centre wisely to understand how you can handle your situation in a healthy manner.
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