Loneliness is known to affect a larger number of seniors who are living by themselves. It is said that feeling lonely can be more harmful to your health as compared to smoking about fifteen or being obese, and it is also known to increase the mortality rate. Loneliness in seniors is prevalent as a large number of seniors are living alone after their loved one passed and the children moved out. And most of the seniors, after they retire, they lose any form of social interaction, which is another thing that adds to loneliness. One of the most important things that leave the seniors feeling alone is the loss of a spouse, loved one, or friends. Loneliness can also affect us physically, causing functional declines, increased blood pressure, and more. There are many things that you can do to help them overcome loneliness, including moving them to Senior Home Care Bellingham WA. Read on to know more about these tips.
Social Groups– One of the things that can beat loneliness is any form of social interaction, so you should encourage them to join some social groups. Through social activities, they can interact with others, make new friends, and build relationships. By joining the social group, they will have scheduled meetings and events regularly that they enjoy. It will help them build a strong relationship and connection with others.
Volunteer In A Community– Volunteering is another great way to combat loneliness; it allows them to get out into the community, interact with other people, and help others. With the purpose of volunteering, they will not say holed up in one place, and the act of helping others will make the seniors feel like they are making a positive impact. Senior care communities and others also offer volunteer opportunities to the residents. And if your loved one has mobility issues, there are volunteering opportunities that one can also do from home.
Pets Can Help– Adopting pets is also a great way to combat loneliness; because having a pet means that you will never be alone, and there will always be a creature around to cheer you up. It will also encourage the senior to move around and go out more often. Pets love to snuggle and play, which will give the seniors a constant feeling of being needed. Having a dog pet, they will have to take it out for a walk, which will let them interact with the neighbors and get some exercise at the same time. Playing and brushing the cat will also bring joy and therapeutic.
Consider Moving To A Senior Living Facility– In senior living communities, they will live independently in a community where there are other people like them. It also provides many social opportunities and is much safer than living alone. These facilities can offer privacy while providing the care and assistance needed. Here, the seniors will get plenty of opportunities to make new friends through various programs and activities available. And most of these facilities offer a wide range of services and amenities; it includes crafts, games, exercise, clubs, and many more.
These are some of the ways through which you can help seniors combat loneliness. Facilities like Senior Care Bellingham WA will be the ideal choice for them to flourish.